Mon 14th Sep 2020 at 10:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
41:48
Miles
3.18
Min/mi
13:09
Pacing
85%
WAVA
48.93
Stride(cm)
77
Cals
271
Cadence
159
BPM
125
%MHR
72.4
B/mi
1646
Asc(m)
30
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:41(12:41/m) 122/134bpm 88cal 4.73/5.3mph
2) 1m - 12:49(12:49/m) 125/138bpm 82cal 4.68/5.89mph
3) 1m - 14:03(14:03/m) 128/141bpm 86cal 4.27/5.91mph
4) 0.18m - 2:15(12:33/m) 137/145bpm 15cal 4.78/5.78mph

12:41 12:49 14:03 2:15

	RRR-CAZ 🇬🇧 Nice wiggly run WSW or Fetchpoint ?
	LazyDaisy Neither, CAZ- I just didn't feel like running too far downhill because I'd have to run back up 😄

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	102 73-117	1463	166 162-170	0/6
0.25	3:22	1:35	12:37	116 114-119	1464	165 162-168	0/3
0.38	5:04	1:42	13:33	123 118-129	1666	164 162-166	3/1
0.50	6:34	1:30	11:59	128 126-129	1533	167 164-168	0/2
0.63	8:02	1:28	11:45	125 123-128	1468	168 166-168	0/2
0.75	9:31	1:29	11:53	124 121-132	1474	166 164-168	1/1
0.88	11:05	1:34	12:30	128 123-133	1599	159 126-168	2/1
1.00	12:42	1:37	12:58	128 122-130	1660	158 116-168	1/0
1.13	14:17	1:35	12:37	123 113-130	1553	156 118-168	1/1
1.25	15:57	1:40	13:22	122 115-129	1631	153 114-170	1/1
1.38	17:29	1:32	12:14	120 116-121	1468	168 168-170	0/4
1.50	19:06	1:38	13:03	131 123-135	1710	158 110-168	2/0
1.63	20:47	1:41	13:25	120 112-127	1609	154 96-172	0/1
1.75	22:26	1:39	13:12	124 121-128	1638	159 116-170	0/3
1.88	23:59	1:33	12:26	126 120-135	1567	164 118-170	0/3
2.00	25:29	1:30	12:00	133 128-138	1595	167 122-244	1/0
2.13	27:31	2:02	16:13	122 108-136	1978	143 112-172	0/0
2.25	29:05	1:34	12:36	125 115-131	1574	156 118-172	0/2
2.38	30:52	1:47	14:13	125 118-130	1776	157 116-174	2/2
2.50	33:13	2:21	18:51	118 102-131	2225	139 96-172	1/1
2.63	34:45	1:31	12:11	135 131-137	1645	161 108-174	2/0
2.75	36:18	1:33	12:25	132 124-137	1640	162 118-172	1/0
2.88	37:57	1:40	13:16	133 126-139	1765	157 124-172	3/0
3.00	39:33	1:36	12:45	136 130-141	1734	161 116-174	3/0
3.13	41:06	1:32	12:19	139 134-144	1713	162 124-178	1/3
3.18	41:48	42	13:11	133 130-135	1754	158 84-174	1/1

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 41:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	168	2.8	34:19	12:15
Walk	17.9	117	0.4	7:29	19:44
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	38.76%	More
800m	5:58	12:00	45.95%	More
1km	7:29	12:02	46.97%	More
Mile	12:23	12:23	46.09%	More
5k	40:41	13:06	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	46.56
5km	40:47	13:08	48.93
5M	1:07:32	13:30	48.48
10km	1:25:02	13:41	48.32
10M	2:20:48	14:05	48.39
Half	3:07:28	14:19	47.63
20M	4:53:34	14:41	48.25
Mara	6:30:51	14:55	48.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry