Mon 14th Sep 2020 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
31:16
Miles
3.03
Min/mi
10:19
Pacing
93%
WAVA
45.55
Stride(cm)
96
Cals
276
Cadence
162
BPM
114
%MHR
66.9
B/mi
1181
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 113/127bpm 103cal 5.46/5.89mph
2) 1m - 10:07(10:07/m) 112/137bpm 84cal 5.93/6.45mph
3) 1m - 9:53(9:53/m) 117/137bpm 87cal 6.07/6.43mph
4) 0.03m - 17(9:23/m) 127/129bpm 2cal 6.4/6.26mph

10:59 10:07 9:53 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	109 81-126	1217	163 108-172	5/2
0.25	2:49	1:26	11:25	117 109-127	1336	166 164-174	8/1
0.38	4:13	1:23	11:06	116 108-123	1287	164 162-170	2/1
0.50	5:33	1:21	10:45	110 106-113	1183	163 162-166	2/3
0.63	6:50	1:17	10:18	111 109-113	1143	164 162-168	0/3
0.75	8:17	1:27	11:33	114 109-119	1316	164 160-172	5/3
0.88	9:39	1:22	10:53	111 103-117	1207	162 160-170	2/8
1.00	10:58	1:19	10:32	119 113-125	1253	162 160-168	6/3
1.13	12:15	1:17	10:17	107 99-122	1100	160 158-162	0/12
1.25	13:29	1:14	9:54	102 97-107	1010	160 158-162	0/7
1.38	14:47	1:18	10:25	102 96-109	1063	161 158-168	2/10
1.50	16:02	1:15	9:59	115 109-128	1149	161 156-168	2/3
1.63	17:16	1:14	9:52	110 107-112	1085	161 158-166	1/4
1.75	18:32	1:16	10:09	113 108-120	1147	164 160-170	4/2
1.88	19:50	1:18	10:21	121 117-129	1252	165 162-168	9/1
2.00	21:05	1:16	10:06	128 113-137	1294	161 158-164	5/6
2.13	22:22	1:16	10:10	112 109-116	1139	161 158-166	2/4
2.25	23:35	1:14	9:48	109 105-113	1069	162 160-166	2/4
2.38	24:45	1:10	9:20	110 107-114	1026	162 158-170	3/4
2.50	26:00	1:15	9:59	114 104-119	1138	162 158-170	1/2
2.63	27:11	1:10	9:23	115 111-118	1080	162 158-166	3/2
2.75	28:31	1:20	10:40	122 115-133	1302	164 160-170	10/1
2.88	29:49	1:18	10:26	130 126-137	1357	162 158-170	7/2
3.00	30:59	1:10	9:20	128 124-130	1195	161 158-166	6/1
3.03	31:15	16	9:25	127 124-129	1195	160 158-162	1/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	10:20
12 3.5%	9:57
12 2.7%	9:51
See your biggest climbs

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3	31:12	10:19
Walk	0.2	108	0	3	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.00%	More
800m	4:46	9:36	40.62%	More
1km	6:02	9:43	41.82%	More
Mile	9:51	9:51	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	32:12	10:22	45.37
5M	56:10	11:14	42.36
10km	1:12:26	11:39	41.02
10M	2:06:22	12:38	38.86
Half	2:53:18	13:14	37.21
20M	4:44:16	14:13	35.94
Mara	6:29:50	14:53	34.95

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