Mon 14th Sep 2020 at 8:00am by K5 Gus

Run > Medium Long Run

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Time
2:02:26
Miles
13.81
Min/mi
8:52
Pacing
61%
WAVA
59.26
Stride(cm)
103
Cals
1361
Cadence
176
BPM
150
%MHR
79.6
B/mi
1327
Asc(m)
280
Hillscore
19
Surface
Road

Notes & Comments

Auchlyne, Ledcharrie, KJ, GOH, Acharn.

Legs tired, need a rest day after 14 days in a row

Split Summary
===
1) 1m - 8:52(8:52/m) 143/155bpm 93cal
2) 1m - 8:56(8:56/m) 148/157bpm 115cal
3) 1m - 8:25(8:25/m) 150/160bpm 109cal
4) 1m - 8:34(8:34/m) 152/161bpm 110cal
5) 1m - 8:48(8:48/m) 150/160bpm 107cal
6) 1m - 10:04(10:04/m) 149/163bpm 117cal
7) 1m - 9:17(9:17/m) 149/158bpm 106cal
8) 1m - 9:00(9:00/m) 151/157bpm 105cal
9) 1m - 8:50(8:50/m) 157/161bpm 115cal
10) 1m - 9:02(9:02/m) 160/163bpm 121cal
11) 1m - 8:29(8:29/m) 144/161bpm 65cal
12) 1m - 8:15(8:15/m) 146/155bpm 69cal
13) 1m - 8:37(8:37/m) 145/149bpm 61cal
14) 0.81m - 7:17(8:57/m) 151/164bpm 68cal

8:52 8:56 8:25 8:34 8:48 10:04 9:17 9:00 8:50 9:02 8:29 8:15 8:37 7:17

Pin Map

Auchlyne, Ledcharrie, Glenoglehead

0mi in 0

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	139 91-155	1244	177 114-186	9/10
1.00	8:52	4:23	8:47	146 138-153	1282	175 174-180	4/7
1.50	13:15	4:23	8:47	146 136-151	1282	175 172-182	13/2
2.00	17:48	4:33	9:05	150 145-157	1363	175 172-182	17/6
2.50	22:02	4:14	8:28	151 138-156	1279	177 174-182	5/8
3.00	26:12	4:10	8:21	150 142-160	1252	177 174-182	6/7
3.50	30:35	4:23	8:46	151 136-157	1324	177 172-180	7/7
4.00	34:47	4:11	8:22	153 143-161	1281	177 170-182	4/10
4.50	39:07	4:21	8:41	153 146-160	1329	177 172-184	16/3
5.00	45:39	6:32 +2:05	13:05	147 119-160	1922	177 152-182	7/19
5.50	50:41	5:02 +29	10:04	148 134-156	1489	176 172-190	8/5
6.00	58:26	7:44 +2:13	15:29	150 123-163	2322	172 118-184	46/0
6.50	1:03:37	5:11 +32	10:22	147 133-154	1524	176 82-184	16/2
7.00	1:08:15	4:38	9:16	151 142-158	1399	176 166-194	12/4
7.50	1:13:40	5:25 +52	10:50	149 129-155	1614	178 146-194	20/4
8.00	1:18:06	4:27	8:53	153 141-157	1359	178 174-194	14/2
8.50	1:22:32	4:26	8:52	156 152-158	1383	176 172-180	12/2
9.00	1:26:56	4:24	8:48	158 147-161	1391	177 174-184	7/2
9.50	1:31:23	4:27	8:54	160 157-162	1424	177 174-182	15/1
10.00	1:35:58	4:35	9:10	159 155-163	1457	176 164-184	7/3
10.50	1:40:23	4:25	8:50	151 134-161	1335	176 162-184	3/12
11.00	1:44:26	4:03	8:07	137 130-146	1111	179 176-196	0/48
11.50	1:48:37	4:11	8:22	149 138-155	1245	178 172-184	2/16
12.00	1:52:41	4:04	8:08	144 137-150	1172	178 174-184	0/35
12.50	1:57:01	4:19	8:39	145 141-148	1253	175 174-186	2/14
13.00	2:01:18	4:18	8:35	145 136-149	1245	176 174-182	2/16
13.50	2:05:30	4:11	8:23	147 144-151	1232	176 174-186	0/24
13.81	2:08:36	3:06	9:55	155 147-164	1537	174 148-180	13/3

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 170m, Flat prediction 1:51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
149 1.8%	10:04
15 3.2%	8:53
14 2.7%	9:13
13 4.0%	10:39
See your biggest climbs

Cadence

176 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	13.8	2:02:13	9:09
Walk	1.7	124	0	2:16	9:12:28
Still	0.0	-	-	1	-
Pause	3.1	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.09%	More
800m	3:59	8:00	51.19%	More
1km	4:56	7:56	53.84%	More
Mile	8:08	8:08	55.35%	More
5k	25:55	8:21	59.19%	More
5 miles	42:54	8:35	58.36%	More
10k	53:39	8:38	58.34%	More
10 miles	1:34:50	9:29	54.61%	More
Half	2:01:50	9:18	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.12
5km	23:07	7:26	66.37
5M	39:20	7:52	63.65
10km	50:09	8:04	62.40
10M	1:25:21	8:32	60.68
Half	1:55:25	8:49	58.95
20M	3:05:12	9:16	58.21
Mara	4:10:27	9:34	57.40

Fetch Miles

8:21	Acharn forest

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