Mon 14th Sep 2020 at 9:00am by riggys99

Walk > General

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Time
55:41
Miles
1.95
Min/mi
28:33
Stride(cm)
54
Cals
239
Cadence
104
BPM
81
%MHR
44
B/mi
2327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:02(26:02/m) 81/110bpm 116cal 52/78rpm 2.3/0mph
2) 0.95m - 29:39(31:12/m) 82/116bpm 123cal 52/105rpm 1.92/0mph

26:02 29:39

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	101 82-110	1969	108 80-118
0.13	2:42	1:29	23:46	80 68-86	1901	105 94-116
0.19	4:01	1:19	20:58	71 65-80	1489	105 98-108
0.25	5:36	1:35	25:27	88 70-104	2240	104 96-116
0.31	7:36	1:59	31:48	76 70-86	2417	108 88-156
0.38	9:00	1:24	22:26	81 76-89	1817	101 96-116
0.44	10:53	1:53	30:12	87 85-92	2628	100 88-116
0.50	13:02	2:09	34:26	82 73-86	2823	104 88-116
0.56	14:45	1:43	27:32	82 76-86	2258	104 92-116
0.63	16:32	1:47	28:34	77 69-91	2200	103 92-116
0.69	18:08	1:36	25:33	77 70-85	1967	108 100-116
0.75	19:37	1:28	23:36	74 69-85	1746	105 98-114
0.81	21:33	1:56	31:03	81 72-91	2515	105 100-116
0.88	23:04	1:31	24:17	85 75-96	2064	103 96-116
0.94	24:32	1:27	23:16	84 69-102	1954	104 98-116
1.00	26:01	1:29	23:45	79 72-98	1876	102 96-116
1.06	27:51	1:51	29:29	80 75-91	2359	97 84-116
1.13	29:18	1:27	23:16	85 77-96	1977	94 90-100
1.19	31:02	1:44	27:37	91 81-104	2514	116 92-210
1.25	32:35	1:33	24:46	95 74-116	2354	104 100-120
1.31	33:55	1:20	21:14	74 71-77	1572	104 98-110
1.38	35:24	1:29	23:49	84 75-95	2000	103 92-116
1.44	36:45	1:21	21:33	84 81-89	1810	100 96-104
1.50	38:52	2:07	33:53	83 72-89	2812	105 96-116
1.56	40:42	1:50	29:23	76 71-80	2234	107 98-116
1.63	43:07	2:25	38:34	77 66-85	2970	105 92-116
1.69	49:56	6:50	1:49:17	76 60-96	8305	107 80-118
1.75	51:44	1:48	28:43	97 78-113	2785	109 100-122
1.81	52:58	1:14	19:42	90 85-99	1773	107 102-112
1.88	54:11	1:13	19:27	75 71-87	1459	107 100-112
1.94	55:24	1:13	19:32	75 72-80	1466	106 100-112
1.95	55:40	16	20:43	79 79-81	1636	103 102-104

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (210 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	12:08	24:25	More
1km	15:05	24:16	More
Mile	25:44	25:44	More

Predictions

Dist	Time	Per Mile

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