Mon 14th Sep 2020 at 9:00am by Walk This Way

Bike > General

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Time
35:42
Miles
3.77
Mph
6.3
Cals
241
BPM
110
%MHR
81.5
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 25:36(5:07/km) 113/163bpm 191cal 11.72/33.89kmph
2) 1.07km - 10:05(9:23/km) 103/143bpm 50cal 6.39/25.09kmph

25:36 10:05

Pin Map

0mi in 0

Pace

21%

20%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.48	113 105-120	647
0.25	1:27	44	10.23	147 118-163	862
0.38	3:00	1:33	4.84	119 95-154	1476
0.50	3:31	31	14.55	118 95-141	487
0.63	4:01	30	15.15	149 142-156	590
0.75	4:29	28	15.86	130 110-153	492
0.88	5:00	31	14.59	111 105-114	456
1.00	8:21	3:21	2.24	90 60-120	2414
1.13	9:22	1:01	7.40	74 60-110	600
1.25	10:04	42	10.77	122 113-130	679
1.38	10:37	34	13.25	123 119-130	557
1.50	11:31	54	8.35	121 119-123	869
1.63	13:04	1:33	4.84	113 83-125	1401
1.75	13:39	35	12.82	112 82-129	524
1.88	17:45	4:05	1.84	97 75-129	3171
2.00	21:51	4:07 +2:39	1.82	115 84-140	3785
2.13	22:34	43	10.50	122 110-131	697
2.25	23:54	1:20	5.63	120 96-136	1278
2.38	24:17	23	19.47	103 93-127	317
2.50	24:44	26	17.02	133 127-139	469
2.63	25:08	24	18.79	141 136-147	450
2.75	25:31	24	18.90	140 137-144	444
2.88	25:59	28	16.13	140 137-142	521
3.00	26:27	27	16.57	144 143-147	521
3.13	28:18	1:51	4.04	125 86-149	1855
3.25	28:53	35	12.94	103 78-129	478
3.38	29:32	39	11.47	130 125-132	680
3.50	30:08	36	12.53	137 117-143	656
3.63	32:29	2:21	3.19	118 89-141	2219
3.75	37:02	4:33	1.65	89 77-100	3240
3.77	38:22	1:20	1.10	100 77-109	5451

Heart

110/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:35	3:12	More
1km	2:04	3:19	More
Mile	4:22	4:22	More
5k	26:56	8:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:24	10:02
20km	2:06:25	10:10
15 miles	2:34:19	10:17
20 miles	3:29:20	10:28
40km	4:23:34	10:36
25 miles	4:25:12	10:36
42km	4:37:33	10:38
50 miles	9:12:55	11:04
56 miles	10:23:29	11:08
100 miles	19:12:47	11:32
112 miles	21:39:55	11:36

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