Mon 14th Sep 2020 at 9:00am by Davidjhart

Run > General

Follow User
0 👍

Time
39:25
Miles
3.77
Min/mi
10:27
Pacing
79%
Stride(cm)
102
Cals
596
Cadence
152
BPM
148
%MHR
86.6
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 152/161bpm 155cal 6.38/6.82mph
2) 1m - 9:29(9:29/m) 154/160bpm 159cal 6.32/6.68mph
3) 1m - 12:46(12:46/m) 138/169bpm 155cal 4.7/7.24mph
4) 0.77m - 7:46(10:01/m) 154/164bpm 127cal 5.99/7.16mph

9:24 9:29 12:46 7:46

Pace

15%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	130 112-144	1169	160 158-162
0.25	2:15	1:08	9:02	151 140-161	1363	161 158-164
0.38	3:24	1:09	9:09	159 156-161	1455	160 158-162
0.50	4:35	1:11	9:30	159 156-160	1510	158 156-160
0.63	5:46	1:11	9:27	156 151-161	1475	160 158-162
0.75	7:03	1:17	10:16	150 145-154	1539	160 156-162
0.88	8:12	1:10	9:17	153 150-158	1419	161 158-164
1.00	9:24	1:12	9:34	155 151-159	1484	160 160-162
1.13	10:35	1:11	9:25	157 155-160	1478	161 160-162
1.25	11:46	1:11	9:30	150 147-153	1424	160 160-162
1.38	12:53	1:07	8:56	153 150-155	1366	160 160-160
1.50	14:06	1:13	9:41	153 151-154	1482	160 158-162
1.63	15:17	1:11	9:30	153 151-155	1453	160 160-162
1.75	16:29	1:13	9:41	155 152-158	1501	161 160-162
1.88	17:39	1:10	9:19	157 155-160	1463	161 160-162
2.00	18:54	1:14	9:54	156 154-157	1546	161 160-162
2.13	20:04	1:10	9:24	158 156-159	1484	161 158-162
2.25	21:15	1:11	9:30	158 154-161	1501	160 150-164
2.38	23:19	2:04	16:32	132 111-159	2182	111 98-158
2.50	25:24	2:04	16:35	119 115-125	1974	112 106-116
2.63	26:51	1:27	11:37	131 110-155	1521	151 108-166
2.75	28:03	1:12	9:35	154 151-155	1475	161 160-164
2.88	29:47	1:45	13:57	150 129-167	2094	121 112-160
3.00	31:36	1:48	14:26	121 118-126	1746	126 110-210
3.13	32:53	1:17	10:18	148 121-164	1524	160 158-162
3.25	34:25	1:32	12:19	148 136-157	1822	143 112-162
3.38	35:40	1:15	9:58	152 141-159	1515	160 158-164
3.50	36:54	1:14	9:54	156 154-158	1545	160 160-162
3.63	38:03	1:09	9:12	158 153-163	1453	161 160-162
3.75	39:13	1:10	9:16	157 154-160	1456	162 158-164
3.77	39:25	12	8:32	159 159-159	1356	162 162-162

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	160	3.3	31:08	9:33
Walk	21.0	111	0.5	8:17	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:32	9:06	0.00%	More
1km	5:43	9:12	0.00%	More
Mile	9:23	9:23	0.00%	More
5k	32:41	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:07	10:20
5M	53:10	10:38
10km	1:06:57	10:46
10M	1:50:51	11:05
Half	2:27:36	11:16
20M	3:51:08	11:33
Mara	5:07:43	11:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry