Mon 14th Sep 2020 at 8:00am by UltraDunc

Run > General

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Time
30:21
Miles
3.05
Min/mi
9:57
Pacing
90%
WAVA
50.87
Stride(cm)
85
Cadence
191
BPM
134
%MHR
74.3
B/mi
1332
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:24(/m)
2) 0m - 9:55(/m)
3) 0m - 9:30(/m)
4) 0m - 32(/m)

10:24 9:55 9:30 32

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	115 73-167	1356	187 122-210	3/1
0.25	2:54	1:25	11:24	99 89-209	1128	188 178-196	0/3
0.38	4:11	1:17	10:16	96 56-230	986	193 188-200	3/1
0.50	5:30	1:19	10:30	84 56-219	882	190 188-194	9/0
0.63	6:45	1:16	10:05	113 78-203	1140	189 186-192	1/3
0.75	7:57	1:11	9:30	133 106-193	1264	194 192-198	0/2
0.88	9:10	1:14	9:50	162 112-230	1592	192 186-196	0/1
1.00	10:23	1:13	9:45	187 136-230	1823	191 186-198	4/1
1.13	11:35	1:12	9:33	147 112-172	1403	194 188-198	3/0
1.25	12:49	1:14	9:50	109 81-137	1072	194 190-198	6/0
1.38	14:00	1:11	9:26	103 80-130	972	194 184-206	0/5
1.50	15:37	1:38	13:00	114 75-148	1483	154 60-198	0/4
1.63	16:48	1:11	9:24	138 94-188	1297	194 188-198	0/1
1.75	17:59	1:11	9:31	178 121-221	1693	195 190-198	0/1
1.88	19:11	1:12	9:37	185 114-230	1779	193 190-196	1/1
2.00	20:19	1:07	9:00	173 151-204	1557	194 190-202	1/1
2.13	21:33	1:14	9:54	149 107-203	1476	186 140-202	1/1
2.25	22:41	1:08	9:07	127 88-148	1159	197 194-200	1/1
2.38	23:54	1:13	9:40	115 82-212	1112	195 192-200	1/2
2.50	25:07	1:13	9:46	97 63-121	948	188 150-200	0/2
2.63	26:18	1:11	9:27	118 84-213	1116	195 190-200	1/1
2.75	27:30	1:12	9:34	140 93-211	1339	195 190-200	0/1
2.88	28:41	1:12	9:32	193 110-227	1840	197 194-204	0/1
3.00	29:48	1:07	8:57	165 127-215	1477	198 194-204	0/2
3.05	30:20	32	10:00	151 141-161	1509	201 186-212	1/1

Heart

134/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	9:59
14 2.5%	10:00
See your biggest climbs

Cadence

191 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	193	3	29:08	9:46
Walk	3.9	118	0.1	1:10	16:28
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	31:01	9:59	50.73
5M	54:23	10:53	47.27
10km	1:10:17	11:19	45.75
10M	2:03:13	12:19	43.21
Half	2:49:28	12:56	41.29
20M	4:39:11	13:58	39.71
Mara	6:23:57	14:39	38.51

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