Mon 14th Sep 2020 at 8:00am by rjb

Run > General

  • Time
    1:19:22
  • Miles
    9.00
  • Min/mi
    8:49
  • Pacing
    81%
  • WAVA
    63.58
  • Stride(cm)
    105
  • Cals
    1062
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 116cal 6.14/0mph
2) 1m - 8:41(8:41/m) 118cal 6.91/0mph
3) 1m - 8:50(8:50/m) 119cal 6.79/0mph
4) 1m - 8:13(8:13/m) 118cal 7.3/0mph
5) 1m - 8:26(8:26/m) 119cal 7.11/0mph
6) 1m - 9:04(9:04/m) 119cal 6.61/0mph
7) 1m - 8:41(8:41/m) 117cal 6.91/0mph
8) 1m - 8:45(8:45/m) 119cal 6.86/0mph
9) 1m - 8:53(8:53/m) 117cal 6.75/0mph
10) 0m - 2(9:08/m) 6.57/0mph
9:47 8:41 8:50 8:13 8:26 9:04 8:41 8:45 8:53 2

Pace

28% 10% 32% 26% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:23 2:23 9:32 168 160-174
0.50 4:42 2:19 9:15 174 168-180
0.75 7:31 2:49 11:17 169 118-184
1.00 9:48 2:16 9:06 176 170-188
1.25 11:53 2:05 8:20 175 170-180
1.50 13:59 2:06 8:24 175 172-180
1.75 16:00 2:02 8:07 176 172-184
2.00 18:26 2:25 9:42 171 126-178
2.25 20:31 2:05 8:19 175 172-180
2.50 22:42 2:12 8:48 169 120-182
2.75 24:49 2:06 8:25 176 170-182
3.00 27:17 2:29 9:55 169 114-182
3.25 29:24 2:07 8:27 178 160-188
3.50 31:34 2:09 8:37 173 120-180
3.75 33:34 2:00 8:01 177 174-178
4.00 35:31 1:57 7:48 177 174-182
4.25 37:52 2:21 9:23 171 120-184
4.50 39:58 2:06 8:25 177 172-184
4.75 41:59 2:01 8:04 179 174-186
5.00 44:02 2:03 8:12 179 178-182
5.25 46:29 2:27 9:49 169 110-186
5.50 48:41 2:12 8:48 171 120-184
5.75 50:55 2:14 8:57 177 120-186
6.00 53:01 2:06 8:25 178 118-188
6.25 55:21 2:20 9:19 168 122-188
6.50 57:27 2:06 8:24 179 124-186
6.75 59:44 2:17 9:09 171 118-184
7.00 1:01:43 1:58 7:54 183 180-188
7.25 1:04:10 2:27 9:47 163 116-188
7.50 1:06:13 2:03 8:13 179 128-186
7.75 1:08:23 2:11 8:43 172 120-186
8.00 1:10:31 2:08 8:30 181 178-188
8.25 1:12:57 2:26 9:45 170 124-182
8.50 1:15:20 2:22 9:29 175 128-180
8.75 1:17:12 1:53 7:31 183 176-190
9.00 1:19:21 2:08 8:34 184 168-188

Cadence

174 (190 max) Stride Length: 105cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 49.28% More
800m 3:52 7:47 56.48% More
1km 4:53 7:51 58.46% More
Mile 8:09 8:09 59.72% More
5k 26:27 8:31 62.73% More
5 miles 43:09 8:38 62.97% More
10k 53:39 8:38 63.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 62.90
5km 25:42 8:16 64.55
5M 42:34 8:31 63.83
10km 53:35 8:37 63.48
10M 1:28:45 8:53 63.55
Half 1:58:09 9:01 62.78
20M 3:05:02 9:15 63.53
Mara 4:06:21 9:24 63.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here