Mon 14th Sep 2020 at 8:00am by rjb
Run > General
-
Time
1:19:22
-
Miles
9.00
-
Min/mi
8:49
-
Pacing
81%
-
WAVA
63.58
-
Stride(cm)
105
-
Cals
1062
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 116cal 6.14/0mph
2) 1m - 8:41(8:41/m) 118cal 6.91/0mph
3) 1m - 8:50(8:50/m) 119cal 6.79/0mph
4) 1m - 8:13(8:13/m) 118cal 7.3/0mph
5) 1m - 8:26(8:26/m) 119cal 7.11/0mph
6) 1m - 9:04(9:04/m) 119cal 6.61/0mph
7) 1m - 8:41(8:41/m) 117cal 6.91/0mph
8) 1m - 8:45(8:45/m) 119cal 6.86/0mph
9) 1m - 8:53(8:53/m) 117cal 6.75/0mph
10) 0m - 2(9:08/m) 6.57/0mph
9:47 8:41 8:50 8:13 8:26 9:04 8:41 8:45 8:53 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
168 160-174 |
0.50 |
4:42 |
2:19 |
9:15 |
174 168-180 |
0.75 |
7:31 |
2:49 |
11:17 |
169 118-184 |
1.00 |
9:48 |
2:16 |
9:06 |
176 170-188 |
1.25 |
11:53 |
2:05 |
8:20 |
175 170-180 |
1.50 |
13:59 |
2:06 |
8:24 |
175 172-180 |
1.75 |
16:00 |
2:02 |
8:07 |
176 172-184 |
2.00 |
18:26 |
2:25 |
9:42 |
171 126-178 |
2.25 |
20:31 |
2:05 |
8:19 |
175 172-180 |
2.50 |
22:42 |
2:12 |
8:48 |
169 120-182 |
2.75 |
24:49 |
2:06 |
8:25 |
176 170-182 |
3.00 |
27:17 |
2:29 |
9:55 |
169 114-182 |
3.25 |
29:24 |
2:07 |
8:27 |
178 160-188 |
3.50 |
31:34 |
2:09 |
8:37 |
173 120-180 |
3.75 |
33:34 |
2:00 |
8:01 |
177 174-178 |
4.00 |
35:31 |
1:57 |
7:48 |
177 174-182 |
4.25 |
37:52 |
2:21 |
9:23 |
171 120-184 |
4.50 |
39:58 |
2:06 |
8:25 |
177 172-184 |
4.75 |
41:59 |
2:01 |
8:04 |
179 174-186 |
5.00 |
44:02 |
2:03 |
8:12 |
179 178-182 |
5.25 |
46:29 |
2:27 |
9:49 |
169 110-186 |
5.50 |
48:41 |
2:12 |
8:48 |
171 120-184 |
5.75 |
50:55 |
2:14 |
8:57 |
177 120-186 |
6.00 |
53:01 |
2:06 |
8:25 |
178 118-188 |
6.25 |
55:21 |
2:20 |
9:19 |
168 122-188 |
6.50 |
57:27 |
2:06 |
8:24 |
179 124-186 |
6.75 |
59:44 |
2:17 |
9:09 |
171 118-184 |
7.00 |
1:01:43 |
1:58 |
7:54 |
183 180-188 |
7.25 |
1:04:10 |
2:27 |
9:47 |
163 116-188 |
7.50 |
1:06:13 |
2:03 |
8:13 |
179 128-186 |
7.75 |
1:08:23 |
2:11 |
8:43 |
172 120-186 |
8.00 |
1:10:31 |
2:08 |
8:30 |
181 178-188 |
8.25 |
1:12:57 |
2:26 |
9:45 |
170 124-182 |
8.50 |
1:15:20 |
2:22 |
9:29 |
175 128-180 |
8.75 |
1:17:12 |
1:53 |
7:31 |
183 176-190 |
9.00 |
1:19:21 |
2:08 |
8:34 |
184 168-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
49.28% |
More |
800m |
3:52 |
7:47 |
56.48% |
More |
1km |
4:53 |
7:51 |
58.46% |
More |
Mile |
8:09 |
8:09 |
59.72% |
More |
5k |
26:27 |
8:31 |
62.73% |
More |
5 miles |
43:09 |
8:38 |
62.97% |
More |
10k |
53:39 |
8:38 |
63.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
62.90 |
5km |
25:42 |
8:16 |
64.55 |
5M |
42:34 |
8:31 |
63.83 |
10km |
53:35 |
8:37 |
63.48 |
10M |
1:28:45 |
8:53 |
63.55 |
Half |
1:58:09 |
9:01 |
62.78 |
20M |
3:05:02 |
9:15 |
63.53 |
Mara |
4:06:21 |
9:24 |
63.63 |
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