Mon 7th Sep 2020 at 5:00pm by Mark J 🇳🇿

Bike > Commuting

  • Time
    25:16
  • Miles
    5.74
  • Mph
    13.6
  • Cals
    311
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:05(3:05/km) 29cal
2) 1km - 2:39(2:39/km) 31cal
3) 1km - 2:45(2:45/km) 30cal
4) 1km - 2:39(2:39/km) 30cal
5) 1km - 2:25(2:25/km) 38cal
6) 1km - 2:16(2:16/km) 33cal
7) 1km - 2:55(2:55/km) 39cal
8) 1km - 3:03(3:03/km) 33cal
9) 1km - 3:01(3:01/km) 42cal
10) 0.06km - 26(7:24/km) 6cal
3:05 2:39 2:45 2:39 2:25 2:16 2:55 3:03 3:01 26

Pace

2% 4% 50% 40% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:25 1:25 10.61 4/7
0.50 2:31 1:06 13.59 6/4
0.75 3:36 1:05 13.95 6/4
1.00 4:35 59 15.13 1/9
1.25 5:41 1:06 13.60 3/4
1.50 6:47 1:06 13.74 6/4
1.75 7:55 1:08 13.27 12/4
2.00 8:59 1:05 13.95 3/15
2.25 10:01 1:02 14.47 8/7
2.50 11:08 1:07 13.51 8/4
2.75 12:10 1:02 14.61 7/6
3.00 13:06 57 15.88 4/1
3.25 13:58 52 17.43 1/8
3.50 14:49 51 17.56 4/1
3.75 15:50 1:01 14.67 7/1
4.00 17:06 1:16 11.88 5/1
4.25 18:20 1:13 12.25 2/6
4.50 19:30 1:10 12.80 6/3
4.75 20:45 1:15 11.98 10/0
5.00 21:57 1:12 12.54 3/7
5.25 23:03 1:06 13.59 9/6
5.50 24:19 1:16 11.92 17/2
5.63 25:18 59 7.81 13/1

Elevation

Asc 158m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
21 4.0% 12.2
15 3.2% 13.5
11 10.9% 8.7
11 2.7% 12.4
10 1.8% 16.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:42 3:26 More
1km 2:10 3:29 More
Mile 3:40 3:40 More
5k 12:42 4:05 More
5 miles 21:38 4:20 More

Predictions

Dist Time Per Mile
10 miles 45:31 4:33
20km 57:18 4:37
15 miles 1:09:57 4:40
20 miles 1:34:53 4:45
40km 1:59:28 4:48
25 miles 2:00:12 4:48
42km 2:05:48 4:49
50 miles 4:10:37 5:01
56 miles 4:42:36 5:03
100 miles 8:42:31 5:14
112 miles 9:49:13 5:16
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