Mon 14th Sep 2020 at 8:00am by Stokesy
Run > General
-
Time
48:26
-
Miles
7.01
-
Min/mi
6:55
-
Pacing
86%
-
WAVA
62.57
-
Stride(cm)
140
-
Cals
856
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 121cal 8.34/9.04mph
2) 1m - 6:56(6:56/m) 120cal 8.65/9.54mph
3) 1m - 6:52(6:52/m) 121cal 8.73/9.16mph
4) 1m - 7:01(7:01/m) 123cal 8.54/9.27mph
5) 1m - 6:50(6:50/m) 124cal 8.79/9.14mph
6) 1m - 6:43(6:43/m) 123cal 8.94/9.27mph
7) 1m - 6:47(6:47/m) 123cal 8.84/9.12mph
8) 0.02m - 5(5:51/m) 1cal 10.25/8.75mph
7:12 6:56 6:52 7:01 6:50 6:43 6:47 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:30 |
166 164-172 |
0.50 |
3:39 |
1:47 |
7:08 |
164 162-168 |
0.75 |
5:24 |
1:45 |
7:00 |
166 164-172 |
1.00 |
7:12 |
1:47 |
7:09 |
167 164-174 |
1.25 |
8:55 |
1:43 |
6:52 |
167 164-172 |
1.50 |
10:39 |
1:44 |
6:58 |
168 164-172 |
1.75 |
12:20 |
1:41 |
6:44 |
167 164-172 |
2.00 |
14:34 |
2:14 +28
|
8:55 |
166 122-174 |
2.25 |
16:17 |
1:43 |
6:52 |
169 166-174 |
2.50 |
18:03 |
1:46 |
7:04 |
169 166-174 |
2.75 |
20:04 |
2:01 +15
|
8:04 |
167 160-172 |
3.00 |
21:43 |
1:39 |
6:35 |
169 168-170 |
3.25 |
23:40 |
1:57 |
7:48 |
170 168-172 |
3.50 |
25:22 |
1:42 |
6:49 |
170 168-174 |
3.75 |
27:03 |
1:41 |
6:45 |
169 166-174 |
4.00 |
28:44 |
1:41 |
6:43 |
169 166-174 |
4.25 |
30:25 |
1:41 |
6:45 |
167 166-170 |
4.50 |
32:08 |
1:43 |
6:50 |
167 164-168 |
4.75 |
33:51 |
1:44 |
6:54 |
166 164-168 |
5.00 |
35:33 |
1:42 |
6:49 |
168 166-180 |
5.25 |
37:14 |
1:40 |
6:42 |
167 166-170 |
5.50 |
38:54 |
1:40 |
6:39 |
166 164-168 |
5.75 |
40:35 |
1:42 |
6:46 |
166 164-174 |
6.00 |
42:16 |
1:41 |
6:44 |
166 164-168 |
6.25 |
44:02 |
1:45 |
7:01 |
166 164-170 |
6.50 |
45:39 |
1:38 |
6:30 |
169 162-174 |
6.75 |
47:20 |
1:40 |
6:41 |
166 164-170 |
7.00 |
49:03 |
1:44 |
6:56 |
167 164-170 |
7.01 |
49:09 |
6 |
6:10 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
46.13% |
More |
800m |
3:17 |
6:36 |
51.57% |
More |
1km |
4:07 |
6:38 |
53.81% |
More |
Mile |
6:42 |
6:42 |
57.44% |
More |
5k |
20:59 |
6:45 |
62.24% |
More |
5 miles |
34:22 |
6:52 |
61.94% |
More |
10k |
43:21 |
6:59 |
61.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
62.91 |
5km |
20:24 |
6:34 |
64.01 |
5M |
33:50 |
6:46 |
62.93 |
10km |
42:37 |
6:52 |
62.52 |
10M |
1:10:38 |
7:04 |
62.36 |
Half |
1:34:07 |
7:11 |
61.46 |
20M |
2:27:31 |
7:23 |
62.14 |
Mara |
3:16:32 |
7:30 |
62.19 |
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