Mon 14th Sep 2020 at 8:00am by Tigers58

Run > General

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Time
1:10:42
Miles
7.21
Min/mi
9:48
Pacing
97%
WAVA
54.76
Stride(cm)
97
Cals
899
Cadence
168
BPM
126
%MHR
79.5
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 121/129bpm 129cal 5.95/6.47mph
2) 1m - 9:47(9:47/m) 124/130bpm 128cal 6.14/6.35mph
3) 1m - 9:51(9:51/m) 126/129bpm 128cal 6.09/6.32mph
4) 1m - 9:46(9:46/m) 127/130bpm 123cal 6.14/6.3mph
5) 1m - 9:46(9:46/m) 127/133bpm 122cal 6.14/6.41mph
6) 1m - 9:45(9:45/m) 128/131bpm 121cal 6.16/6.28mph
7) 1m - 9:42(9:42/m) 130/133bpm 122cal 6.19/6.35mph
8) 0.21m - 2:00(9:33/m) 131/133bpm 26cal 6.28/6.39mph

10:05 9:47 9:51 9:46 9:46 9:45 9:42 2:00

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	109 63-123	1127	167 120-170
0.50	5:06	2:31	10:02	123 120-128	1234	168 166-172
0.75	7:32	2:27	9:47	124 120-129	1213	169 168-170
1.00	10:05	2:32	10:09	124 117-127	1259	169 168-172
1.25	12:31	2:27	9:47	122 115-128	1193	170 166-174
1.50	14:57	2:26	9:43	125 122-127	1215	169 166-172
1.75	17:25	2:28	9:52	125 122-129	1234	169 168-170
2.00	19:52	2:26	9:45	126 124-127	1228	169 166-172
2.25	22:20	2:29	9:54	125 121-128	1238	168 166-170
2.50	24:50	2:30	9:59	126 125-128	1258	168 166-172
2.75	27:17	2:28	9:50	127 126-128	1249	168 166-170
3.00	29:43	2:25	9:41	127 125-128	1230	168 166-170
3.25	32:08	2:26	9:43	127 125-129	1234	169 168-172
3.50	34:38	2:29	9:58	126 125-128	1256	169 166-170
3.75	37:04	2:26	9:42	126 125-128	1223	169 168-172
4.00	39:29	2:25	9:41	128 126-130	1239	170 168-172
4.25	41:55	2:26	9:46	127 122-132	1240	170 168-170
4.50	44:24	2:28	9:53	127 125-129	1256	168 166-170
4.75	46:46	2:22	9:30	127 126-129	1206	169 168-172
5.00	49:15	2:29	9:56	128 126-129	1271	169 166-170
5.25	51:40	2:25	9:38	128 127-129	1234	169 168-172
5.50	54:08	2:28	9:54	128 122-131	1267	167 164-170
5.75	56:35	2:27	9:47	129 128-130	1262	167 166-170
6.00	59:00	2:25	9:41	129 128-130	1248	168 166-170
6.25	1:01:26	2:26	9:44	130 129-131	1265	168 166-170
6.50	1:03:50	2:24	9:36	129 124-131	1239	168 166-172
6.75	1:06:17	2:27	9:48	130 129-132	1274	167 166-170
7.00	1:08:42	2:25	9:41	130 128-131	1258	167 164-170
7.21	1:10:43	2:01	9:36	132 130-133	1268	170 168-172

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.2	1:10:43	9:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.16%	More
800m	4:46	9:35	44.82%	More
1km	5:59	9:38	46.55%	More
Mile	9:40	9:40	49.01%	More
5k	30:13	9:44	53.44%	More
5 miles	48:47	9:45	54.16%	More
10k	1:00:41	9:46	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	28:58	9:19	55.76
5M	47:58	9:36	55.08
10km	1:00:23	9:43	54.75
10M	1:40:00	10:00	54.78
Half	2:13:09	10:10	54.08
20M	3:28:30	10:26	54.73
Mara	4:37:36	10:36	54.81

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