Sat 12th Sep 2020 at 11:00am by Tigers58

Bike > General

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Time
47:44
Miles
3.88
Mph
4.9
Cals
298
BPM
86
%MHR
54.3
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 47:44(12:18/m) 88/106bpm 298cal 4.88/10.65mph

47:44

Pace

49%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:29	1:29	5.03	82 56-104	978
0.25	3:57	2:28	3.05	94 84-104	1849
0.38	5:40	1:43	4.35	84 68-101	1159
0.50	7:50	2:09	3.48	86 65-96	1481
0.63	9:19	1:29	5.04	83 70-92	989
0.75	10:52	1:33	4.82	82 70-89	1020
0.88	12:13	1:21	5.57	83 64-97	894
1.00	13:25	1:12	6.23	75 63-91	722
1.13	15:00	1:34	4.77	75 64-83	944
1.25	16:04	1:04	7.01	81 80-81	693
1.38	17:05	1:02	7.32	81 80-82	664
1.50	18:08	1:02	7.21	81 80-83	674
1.63	19:29	1:21	5.53	93 82-100	1009
1.75	20:29	1:00	7.45	95 94-96	765
1.88	21:27	57	7.85	87 83-92	665
2.00	22:21	54	8.33	91 90-94	656
2.13	27:44	5:23 +4:09	1.39	78 69-91	3362
2.25	30:32	2:48	2.69	86 68-97	1921
2.38	32:00	1:28	5.09	90 89-90	1061
2.50	33:07	1:07	6.74	90 87-92	801
2.63	34:14	1:07	6.70	91 88-94	814
2.75	36:14	2:00	3.75	102 97-105	1634
2.88	37:16	1:02	7.29	103 102-105	847
3.00	38:32	1:16	5.91	101 99-103	1026
3.13	40:56	2:24	3.12	101 96-103	1942
3.25	43:35	2:39	2.83	88 67-104	1867
3.38	46:26	2:51	2.63	85 76-99	1937
3.50	47:43	1:17	5.88	93 92-95	949
3.63	48:55	1:12	6.27	97 90-101	929
3.75	50:11	1:16	5.90	80 72-94	813
3.88	51:38	1:27	5.15	79 66-89	921
3.88	51:53	15	1.04	83 77-87	4767

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:24	More
800m	4:08	8:19	More
1km	5:13	8:24	More
Mile	8:17	8:17	More
5k	40:08	12:55	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:13	13:01
20km	2:43:57	13:12
15 miles	3:20:08	13:21
20 miles	4:31:29	13:34
40km	5:41:49	13:45
25 miles	5:43:56	13:45
42km	5:59:58	13:48
50 miles	11:57:05	14:21
56 miles	13:28:37	14:26
100 miles	24:55:04	14:57
112 miles	28:05:54	15:03

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