Mon 14th Sep 2020 at 8:00am by themongoose

Run > General

0 👍

Time
39:25
Miles
4.62
Min/mi
8:32
Pacing
91%
WAVA
50.40
Stride(cm)
112
Cals
517
Cadence
168
BPM
144
%MHR
84.5
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 7.44km - 39:25(5:18/km) 145/159bpm 517cal

39:25

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	105 76-132	739	165 98-170
0.25	1:44	51	6:48	145 135-149	987	168 168-168
0.38	2:36	52	6:55	149 148-152	1031	170 168-172
0.50	3:31	55	7:21	148 146-149	1087	172 172-172
0.63	4:27	56	7:31	150 149-151	1127	170 168-172
0.75	5:30	1:03	8:26	147 141-155	1240	169 162-172
0.88	6:35	1:04	8:33	154 148-159	1318	171 170-172
1.00	7:41	1:06	8:52	155 154-156	1374	170 170-170
1.13	8:44	1:03	8:21	153 148-158	1277	171 170-172
1.25	9:48	1:04	8:33	147 143-150	1257	172 172-172
1.38	10:51	1:03	8:22	144 139-147	1205	172 170-172
1.50	11:57	1:06	8:47	149 146-151	1310	171 170-172
1.63	12:56	1:00	7:58	149 144-151	1186	172 170-172
1.75	14:01	1:05	8:36	142 139-148	1222	170 170-170
1.88	15:02	1:01	8:08	149 146-151	1213	170 170-170
2.00	16:05	1:03	8:21	143 137-146	1195	164 142-170
2.13	17:10	1:05	8:41	143 138-147	1242	169 168-170
2.25	18:15	1:05	8:42	149 145-152	1297	169 168-170
2.38	19:22	1:07	8:55	149 146-151	1328	168 168-170
2.50	20:31	1:09	9:10	148 147-151	1358	168 168-168
2.63	21:41	1:11	9:24	155 150-157	1457	168 168-168
2.75	22:50	1:09	9:14	148 146-152	1367	169 168-170
2.88	23:56	1:06	8:45	142 136-147	1242	166 166-168
3.00	24:57	1:01	8:08	135 134-137	1098	166 166-166
3.13	26:01	1:04	8:36	137 134-141	1178	166 166-166
3.25	27:10	1:08	9:06	147 143-150	1337	167 166-168
3.38	28:13	1:04	8:29	143 140-148	1213	167 166-168
3.50	29:19	1:06	8:49	136 133-140	1199	166 166-166
3.63	30:29	1:10	9:20	150 142-154	1400	166 166-168
3.75	31:39	1:10	9:16	152 149-154	1409	166 166-166
3.88	32:53	1:14	9:54	146 143-149	1444	166 166-166
4.00	34:00	1:07	8:55	147 146-149	1311	166 166-166
4.13	35:11	1:11	9:26	142 139-145	1340	164 160-166
4.25	36:13	1:02	8:18	145 141-149	1204	163 160-166
4.38	37:17	1:03	8:27	145 141-150	1226	166 166-166
4.50	38:18	1:02	8:16	140 136-143	1157	166 166-166
4.62	39:25	1:07	8:57	142 138-144	1271	165 156-166

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.6	39:18	8:31
Walk	0.3	127	0	7	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.43%	More
800m	3:28	6:59	49.59%	More
1km	4:25	7:06	51.15%	More
Mile	7:40	7:40	50.77%	More
5k	25:51	8:19	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.64
5km	24:44	7:58	53.53
5M	43:15	8:39	49.73
10km	55:49	8:59	48.15
10M	1:37:36	9:46	45.49
Half	2:14:01	10:14	43.49
20M	3:40:14	11:01	41.94
Mara	5:02:24	11:33	40.73

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