Mon 14th Sep 2020 at 8:00am by snayak
Run > General
-
Time
52:42
-
Miles
6.73
-
Min/mi
7:50
-
Pacing
89%
-
WAVA
55.24
-
Stride(cm)
118
-
Cals
650
-
Cadence
174
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Victoria Park
Split Summary
===
1) 1km - 5:13(5:13/km) 60cal 11.52/12.93kmph
2) 1km - 5:05(5:05/km) 60cal 11.8/12.5kmph
3) 1km - 4:59(4:59/km) 60cal 12.04/12.5kmph
4) 1km - 5:02(5:02/km) 61cal 11.92/13.3kmph
5) 1km - 4:38(4:38/km) 60cal 12.95/13.1kmph
6) 1km - 4:39(4:39/km) 60cal 12.9/14.04kmph
7) 1km - 4:33(4:33/km) 60cal 13.17/14.21kmph
8) 1km - 4:39(4:39/km) 61cal 12.88/13.91kmph
9) 1km - 5:05(5:05/km) 58cal 11.79/12.87kmph
10) 1km - 4:53(4:53/km) 60cal 12.27/13.84kmph
11) 0.83km - 3:55(4:42/km) 50cal 12.77/14.28kmph
5:13 5:05 4:59 5:02 4:38 4:39 4:33 4:39 5:05 4:53 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
170 168-172 |
5/4 |
0.50 |
4:12 |
2:06 |
8:23 |
171 168-174 |
3/4 |
0.75 |
6:21 |
2:09 |
8:38 |
171 168-172 |
7/6 |
1.00 |
8:19 |
1:58 |
7:51 |
172 170-174 |
3/4 |
1.25 |
10:21 |
2:02 |
8:08 |
172 170-174 |
3/4 |
1.50 |
12:22 |
2:01 |
8:04 |
173 172-176 |
4/3 |
1.75 |
14:23 |
2:02 |
8:07 |
173 172-176 |
9/2 |
2.00 |
16:32 |
2:09 |
8:35 |
172 152-180 |
4/9 |
2.25 |
18:31 |
1:59 |
7:55 |
172 160-176 |
3/3 |
2.50 |
20:25 |
1:54 |
7:37 |
173 172-176 |
4/1 |
2.75 |
22:18 |
1:53 |
7:31 |
174 172-178 |
3/2 |
3.00 |
24:10 |
1:52 |
7:26 |
175 172-182 |
2/4 |
3.25 |
25:59 |
1:49 |
7:18 |
175 172-180 |
2/2 |
3.50 |
28:04 |
2:05 +9
|
8:19 |
175 172-178 |
2/2 |
3.75 |
29:53 |
1:49 |
7:17 |
177 174-182 |
6/3 |
4.00 |
31:37 |
1:44 |
6:58 |
177 174-180 |
3/4 |
4.25 |
33:28 |
1:50 |
7:22 |
176 172-180 |
2/2 |
4.50 |
35:27 |
1:59 |
7:57 |
176 174-180 |
2/2 |
4.75 |
37:18 |
1:51 |
7:23 |
178 174-182 |
2/3 |
5.00 |
39:15 |
1:57 +2
|
7:50 |
178 174-182 |
3/3 |
5.25 |
41:20 |
2:05 +4
|
8:19 |
178 160-184 |
7/8 |
5.50 |
43:34 |
2:14 +8
|
8:55 |
174 118-182 |
6/3 |
5.75 |
45:29 |
1:55 |
7:41 |
176 172-182 |
4/5 |
6.00 |
47:45 |
2:16 +18
|
9:04 |
177 168-182 |
1/7 |
6.25 |
49:48 |
2:03 +3
|
8:11 |
174 168-180 |
3/3 |
6.50 |
51:41 |
1:54 |
7:34 |
177 172-186 |
3/4 |
6.73 |
53:25 |
1:44 |
7:31 |
176 172-180 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
43.59% |
More |
800m |
3:30 |
7:03 |
48.65% |
More |
1km |
4:26 |
7:08 |
50.46% |
More |
Mile |
7:16 |
7:16 |
53.28% |
More |
5k |
23:31 |
7:34 |
55.90% |
More |
5 miles |
39:05 |
7:49 |
54.74% |
More |
10k |
49:04 |
7:54 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.06 |
5km |
22:47 |
7:20 |
57.69 |
5M |
38:11 |
7:38 |
56.02 |
10km |
48:20 |
7:47 |
55.35 |
10M |
1:20:59 |
8:06 |
54.59 |
Half |
1:48:32 |
8:17 |
53.48 |
20M |
2:51:46 |
8:35 |
53.55 |
Mara |
3:50:13 |
8:47 |
53.28 |
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