Mon 14th Sep 2020 at 8:00am by snayak

Run > General

  • Time
    52:42
  • Miles
    6.73
  • Min/mi
    7:50
  • Pacing
    89%
  • WAVA
    55.24
  • Stride(cm)
    118
  • Cals
    650
  • Cadence
    174
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Victoria Park

Split Summary
===
1) 1km - 5:13(5:13/km) 60cal 11.52/12.93kmph
2) 1km - 5:05(5:05/km) 60cal 11.8/12.5kmph
3) 1km - 4:59(4:59/km) 60cal 12.04/12.5kmph
4) 1km - 5:02(5:02/km) 61cal 11.92/13.3kmph
5) 1km - 4:38(4:38/km) 60cal 12.95/13.1kmph
6) 1km - 4:39(4:39/km) 60cal 12.9/14.04kmph
7) 1km - 4:33(4:33/km) 60cal 13.17/14.21kmph
8) 1km - 4:39(4:39/km) 61cal 12.88/13.91kmph
9) 1km - 5:05(5:05/km) 58cal 11.79/12.87kmph
10) 1km - 4:53(4:53/km) 60cal 12.27/13.84kmph
11) 0.83km - 3:55(4:42/km) 50cal 12.77/14.28kmph
5:13 5:05 4:59 5:02 4:38 4:39 4:33 4:39 5:05 4:53 3:55

Pace

15% 43% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 170 168-172 5/4
0.50 4:12 2:06 8:23 171 168-174 3/4
0.75 6:21 2:09 8:38 171 168-172 7/6
1.00 8:19 1:58 7:51 172 170-174 3/4
1.25 10:21 2:02 8:08 172 170-174 3/4
1.50 12:22 2:01 8:04 173 172-176 4/3
1.75 14:23 2:02 8:07 173 172-176 9/2
2.00 16:32 2:09 8:35 172 152-180 4/9
2.25 18:31 1:59 7:55 172 160-176 3/3
2.50 20:25 1:54 7:37 173 172-176 4/1
2.75 22:18 1:53 7:31 174 172-178 3/2
3.00 24:10 1:52 7:26 175 172-182 2/4
3.25 25:59 1:49 7:18 175 172-180 2/2
3.50 28:04 2:05 +9 8:19 175 172-178 2/2
3.75 29:53 1:49 7:17 177 174-182 6/3
4.00 31:37 1:44 6:58 177 174-180 3/4
4.25 33:28 1:50 7:22 176 172-180 2/2
4.50 35:27 1:59 7:57 176 174-180 2/2
4.75 37:18 1:51 7:23 178 174-182 2/3
5.00 39:15 1:57 +2 7:50 178 174-182 3/3
5.25 41:20 2:05 +4 8:19 178 160-184 7/8
5.50 43:34 2:14 +8 8:55 174 118-182 6/3
5.75 45:29 1:55 7:41 176 172-182 4/5
6.00 47:45 2:16 +18 9:04 177 168-182 1/7
6.25 49:48 2:03 +3 8:11 174 168-180 3/3
6.50 51:41 1:54 7:34 177 172-186 3/4
6.73 53:25 1:44 7:31 176 172-180 2/4

Elevation

Asc 104m, Range 12m, Flat prediction 52:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 43.59% More
800m 3:30 7:03 48.65% More
1km 4:26 7:08 50.46% More
Mile 7:16 7:16 53.28% More
5k 23:31 7:34 55.90% More
5 miles 39:05 7:49 54.74% More
10k 49:04 7:54 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 58.06
5km 22:47 7:20 57.69
5M 38:11 7:38 56.02
10km 48:20 7:47 55.35
10M 1:20:59 8:06 54.59
Half 1:48:32 8:17 53.48
20M 2:51:46 8:35 53.55
Mara 3:50:13 8:47 53.28
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