Mon 14th Sep 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
12:54
Miles
3.29
Mph
15.3
Cals
172
BPM
120
%MHR
70.1
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 107/134bpm 44cal 14.46/18.74mph
2) 1m - 3:50(3:50/m) 132/144bpm 60cal 15.68/20.77mph
3) 1m - 3:36(3:36/m) 127/140bpm 51cal 16.66/23.71mph
4) 0.29m - 1:19(4:34/m) 124/129bpm 17cal 13.14/17.82mph

4:09 3:50 3:36 1:19

Pace

15%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.42	89 86-93	430
0.25	1:07	31	14.41	100 88-114	416
0.38	1:37	30	15.09	113 108-119	449
0.50	2:06	29	15.78	127 121-134	483
0.63	2:34	28	16.10	105 100-113	391
0.75	3:16	42	10.72	104 97-110	582
0.88	3:41	25	17.85	105 94-114	353
1.00	4:09	28	16.04	122 113-131	456
1.13	4:35	26	17.26	133 132-134	462
1.25	5:04	29	15.77	126 122-131	479
1.38	5:29	26	17.50	129 126-130	442
1.50	5:56	27	16.56	128 126-130	464
1.63	6:23	27	16.87	139 133-144	494
1.75	6:52	29	15.66	141 137-144	540
1.88	7:30	38	11.86	128 120-137	647
2.00	7:58	28	16.24	137 129-143	506
2.13	8:20	22	20.25	133 129-135	394
2.25	8:44	24	18.48	127 125-128	412
2.38	9:08	24	18.72	130 129-132	417
2.50	9:32	24	18.80	131 131-132	418
2.63	10:09	37 +5	12.11	129 125-132	639
2.75	10:38	29	15.78	128 127-129	487
2.88	11:47	1:09 +36	6.51	122 99-132	1125
3.00	12:16	29	15.70	115 103-124	439
3.13	12:49	33	13.48	127 126-129	565
3.25	13:22	33	13.44	121 119-124	540
3.28	13:35	13	9.90	122 122-122	740

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:34	3:34	More
5k	12:40	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	46:15	4:38
20km	59:21	4:47
15 miles	1:13:40	4:55
20 miles	1:42:31	5:08
40km	2:11:34	5:18
25 miles	2:12:27	5:18
42km	2:19:09	5:20
50 miles	4:53:37	5:52
56 miles	5:34:25	5:58
100 miles	10:50:51	6:31
112 miles	12:21:19	6:37

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