Mon 14th Sep 2020 at 8:00am by ChrisHurk

Walk > General

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Time
33:49
Miles
1.94
Min/mi
17:26
Stride(cm)
72
Cals
242
Cadence
128
Surface
Road

Notes & Comments

Back to work form dropping hire car off

Split Summary
===
1) 1.94m - 33:49(17:23/m) 242cal 62/90rpm 3.45/4.86mph

33:49

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:15	129 126-132
0.13	2:24	1:12	19:14	128 122-132
0.19	3:23	59	15:38	128 124-130
0.25	4:37	1:14	19:42	126 120-132
0.31	6:23	1:47 +39	28:25	127 120-132
0.38	7:27	1:03	16:52	130 128-132
0.44	8:33	1:07	17:46	128 124-132
0.50	9:40	1:07	17:53	128 126-130
0.56	10:40	1:00	15:55	129 128-130
0.63	11:49	1:09	18:30	130 124-132
0.69	12:53	1:04	17:02	130 124-132
0.75	13:49	56	14:50	130 130-130
0.81	14:55	1:06	17:30	130 122-134
0.88	15:59	1:04	17:08	123 120-128
0.94	17:05	1:06	17:33	130 128-132
1.00	18:07	1:02	16:35	130 126-134
1.06	19:11	1:04	17:06	130 128-132
1.13	20:16	1:05	17:15	131 128-136
1.19	21:24	1:08	18:08	123 114-132
1.25	22:30	1:07	17:46	129 126-130
1.31	23:35	1:05	17:22	126 120-130
1.38	24:43	1:08	18:00	129 124-132
1.44	25:48	1:05	17:27	129 126-132
1.50	26:49	1:01	16:14	130 126-132
1.56	27:56	1:06	17:43	126 120-132
1.63	28:57	1:02	16:26	130 128-132
1.69	30:05	1:07	17:57	129 128-130
1.75	31:06	1:02	16:30	128 126-130
1.81	32:43	1:36 +37	25:39	130 128-134
1.88	33:52	1:10	18:37	126 114-130
1.94	35:22	1:30 +25	23:52	128 120-132
1.94	35:30	8	18:52	122 122-122

Cadence

128 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:21	16:47	More
1km	10:29	16:52	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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