Mon 14th Sep 2020 at 8:00am by dave99

Bike > General

Follow User
0 👍

Time
30:44
Miles
4.81
Mph
9.4
Cals
321
BPM
124
%MHR
72.3
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 30:44(6:23/m) 126/148bpm 321cal 9.4/19.95mph

30:44

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.07	122 111-132	807
0.50	3:24	1:45	8.61	111 93-122	773
0.75	4:40	1:16	11.82	123 119-127	625
1.00	6:20	1:40	8.97	107 83-123	716
1.25	7:32	1:12	12.48	117 100-129	562
1.50	9:28	1:56	7.79	119 102-131	917
1.75	10:32	1:04	14.11	129 104-137	549
2.00	11:36	1:04	14.08	136 131-140	580
2.25	12:50	1:15	12.01	134 130-140	669
2.50	13:54	1:04	14.08	135 133-137	575
2.75	15:43	1:49	8.25	115 107-130	836
3.00	16:49	1:06	13.63	114 109-117	502
3.25	18:06	1:17	11.76	125 111-133	638
3.50	19:42	1:36	9.40	124 115-136	791
3.75	21:41	2:00	7.52	128 117-140	1021
4.00	22:47	1:05	13.75	138 134-140	602
4.25	24:22	1:35	9.48	129 120-142	816
4.50	25:53	1:31	9.92	136 123-146	823
4.75	29:43	3:51	3.90	139 125-148	2137
4.81	30:45	1:02	3.57	126 123-128	2116

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:06	4:14	More
1km	2:47	4:28	More
Mile	4:24	4:24	More
5k	16:51	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:45	6:53
20km	1:27:19	7:02
15 miles	1:47:23	7:10
20 miles	2:27:22	7:22
40km	3:07:09	7:32
25 miles	3:08:21	7:32
42km	3:17:28	7:34
50 miles	6:43:45	8:05
56 miles	7:37:22	8:10
100 miles	14:25:28	8:39
112 miles	16:20:22	8:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry