Mon 14th Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:16:29
Miles
10.71
Min/mi
7:08
Pacing
91%
WAVA
64.00
Stride(cm)
123
Cals
1109
Cadence
183
BPM
153
%MHR
89.7
B/mi
1095
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 141/152bpm 104cal 8.11/8.91mph
2) 1m - 7:03(7:03/m) 152/161bpm 109cal 8.51/9.04mph
3) 1m - 6:48(6:48/m) 158/164bpm 109cal 8.82/9.73mph
4) 1m - 6:50(6:50/m) 161/169bpm 111cal 8.77/9.35mph
5) 1m - 7:00(7:00/m) 158/168bpm 109cal 8.58/10.06mph
6) 1m - 7:05(7:05/m) 154/161bpm 105cal 8.47/9.14mph
7) 1m - 7:07(7:07/m) 154/163bpm 104cal 8.42/9.16mph
8) 1m - 7:07(7:07/m) 155/163bpm 103cal 8.42/9.08mph
9) 1m - 7:31(7:31/m) 153/162bpm 102cal 7.98/8.64mph
10) 1m - 7:24(7:24/m) 150/156bpm 90cal 8.11/9.77mph
11) 0.71m - 5:09(7:17/m) 152/161bpm 63cal 8.24/10.04mph

7:24 7:03 6:48 6:50 7:00 7:05 7:07 7:07 7:31 7:24 5:09

Pin Map

10.5 Safe Clays, Bryn Bridge Rd, Cefn

0mi in 0

Pace

19%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	140 94-152	1077	179 170-184	2/3
1.00	7:23	3:32	7:04	141 133-152	997	182 178-186	1/10
1.50	10:52	3:29	6:59	151 144-161	1053	183 170-188	7/8
2.00	14:26	3:34	7:07	153 148-160	1089	183 178-186	1/24
2.50	17:51	3:25	6:50	157 152-161	1074	184 178-186	1/11
3.00	21:14	3:23	6:46	160 155-164	1082	185 180-188	2/8
3.50	24:38	3:24	6:47	160 152-169	1085	185 176-188	3/6
4.00	28:04	3:27	6:54	161 156-169	1110	185 182-188	2/2
4.50	31:35	3:31	7:01	162 154-168	1137	185 178-188	1/6
5.00	35:04	3:29	6:58	154 144-163	1073	184 178-188	9/4
5.50	38:39	3:35	7:09	153 145-160	1094	184 180-188	4/5
6.00	42:09	3:31	7:01	155 151-161	1088	184 180-188	6/1
6.50	45:43	3:34	7:07	155 149-163	1104	185 180-188	3/4
7.00	49:26	3:43 +10	7:26	153 145-158	1138	184 172-188	4/2
7.50	52:59	3:33	7:06	154 145-163	1095	183 176-188	1/5
8.00	56:34	3:34	7:09	156 150-163	1114	184 176-188	15/1
8.50	1:00:26	3:52	7:44	150 142-157	1160	183 178-186	14/1
9.00	1:04:04	3:39	7:18	156 150-162	1138	184 180-188	6/6
9.50	1:07:52	3:47	7:35	150 142-156	1137	182 176-186	21/1
10.00	1:11:28	3:37	7:13	150 145-156	1083	183 172-194	3/1
10.50	1:15:35	4:07 +30	8:14	150 138-155	1236	182 156-188	3/2
10.71	1:17:08	1:33	7:25	154 150-161	1143	180 170-184	1/2

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:25
25 1.6%	7:25
See your biggest climbs

Cadence

183 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	10.7	1:16:45	7:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.01%	More
800m	3:18	6:38	54.25%	More
1km	4:10	6:43	56.09%	More
Mile	6:44	6:44	59.53%	More
5k	21:19	6:52	63.93%	More
5 miles	34:41	6:56	63.83%	More
10k	43:24	6:59	63.62%	More
10 miles	1:11:22	7:08	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:36	6:38	66.18
5M	34:07	6:49	64.89
10km	42:57	6:55	64.29
10M	1:11:07	7:07	64.08
Half	1:34:41	7:14	63.14
20M	2:28:17	7:25	63.89
Mara	3:17:25	7:32	63.99

Bespoke Fields

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Fetch Miles

6:36	Bryn Estyn Down

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