Mon 14th Sep 2020 at 8:00am by JohnRMurdoch

Walk > General

  • Time
    8:30
  • Miles
    0.43
  • Min/mi
    19:46
  • Stride(cm)
    64
  • Cals
    25
  • Cadence
    127
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1640
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 8:30(19:47/m) 82/100bpm 25cal 61/70rpm 3.03/5.28mph
8:30

Pace

43% 28% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 +37 27:17 81 75-89 2210 128 120-132
0.13 2:56 1:14 19:42 75 73-78 1477 129 124-134
0.19 4:05 1:08 18:14 82 76-86 1495 131 124-140
0.25 13:08 9:04 +8:21 2:24:58 88 81-100 12757 127 118-138
0.31 15:03 1:55 30:40 80 75-84 2454 123 120-128
0.38 16:22 1:19 21:08 86 83-90 1818 123 120-128
0.43 17:27 1:05 20:02 84 83-85 1683 123 120-126

Heart

83/100max
  • Show Beats/Mile

Cadence

127 (140 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:01 52:22 More

Predictions

Dist Time Per Mile
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