Mon 14th Sep 2020 at 8:00am by wasbrowne

Run > Mimbling

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Time
15:48
Miles
1.33
Min/mi
11:53
Pacing
74%
WAVA
47.74
Stride(cm)
80
Cals
125
Cadence
170
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 94cal 4.92/7.58mph
2) 0.33m - 3:37(10:47/m) 31cal 5.57/7.41mph

12:11 3:37

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +6	14:20	165 116-178	0/5
0.13	1:39	45	12:06	171 168-176	0/3
0.19	2:33	54 +11	14:19	175 172-180	1/0
0.25	3:15	43	11:22	171 168-174	0/5
0.31	4:02	47	12:29	164 148-172	1/2
0.38	4:46	44	11:48	170 166-172	1/0
0.44	5:27	40	10:42	171 170-172	0/2
0.50	6:13	46	12:23	171 168-174	3/0
0.56	6:55	42	11:10	171 168-172	1/1
0.63	7:40	46	12:08	170 168-172	1/1
0.69	8:26	46	12:12	172 170-176	1/0
0.75	9:14	47	12:38	169 164-172	5/0
0.81	9:59	45	12:06	171 168-174	4/0
0.88	10:52	53	14:05	172 170-178	4/0
0.94	11:37	45	12:01	175 170-182	3/1
1.00	12:29	52	13:52	170 166-172	1/0
1.06	13:11	42	11:18	168 166-172	3/0
1.13	13:54	43	11:24	170 168-174	1/0
1.19	15:43	1:49 +1:21	29:01	175 172-178	0/1
1.25	16:28	45	11:56	172 170-176	1/1
1.31	17:09	42	11:09	171 166-174	0/2
1.33	17:27	18	13:42	170 170-170	1/0

Elevation

Asc 39m, Range 28m, Flat prediction 13:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	14:54
See your biggest climbs

Cadence

170 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	170	1.3	15:53	11:55
Walk	8.9	117	0	1:34	17:52:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	37.98%	More
800m	5:48	11:41	43.52%	More
1km	7:21	11:50	44.38%	More
Mile	12:14	12:14	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	46.44
5km	38:50	12:30	48.82
5M	1:04:19	12:52	48.29
10km	1:20:58	13:02	48.11
10M	2:14:05	13:25	48.07
Half	2:58:31	13:38	47.27
20M	4:39:33	13:59	47.78
Mara	6:12:12	14:12	47.70

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