Mon 14th Sep 2020 at 7:00am by LindsD

Cross > Boot Camp
  • Time
    43:45
  • Cals
    252
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

3 comments
On the minute x 3 10 reps then 2nd exercise until the end of the minute.

P/u - jog with arm press
Low burpees - low plank (couldn't do 10 burpees after the first min)
Squat jumps - bks
Lunges (10 each leg) - ice skaters
V-ups - jjs

Then one min of each pair

Tabata squats then hold a squat x 8 = 4'

Split Summary
===
1) 0m - 43:45(/m) 122/159bpm 252cal
43:45
RRR-CAZ 🇬🇧
Excellent work out 💪
TeeBee
Well done Planned rest from bootcamp for me today :-)
Autumnleaves
Oof, full of admiration that you do this in the mornings!

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 43:45 43:45 INF:00:00 121 70-159 INF

Heart

121/159max
  • Show Beats/Mile
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