Mon 14th Sep 2020 at 7:00am by Marmite

Run > General

  • Time
    58:16
  • Miles
    3.52
  • Min/mi
    16:33
  • Pacing
    76%
  • WAVA
    34.79
  • Stride(cm)
    65
  • Cals
    418
  • Cadence
    148
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    2218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 132/145bpm 115cal 4.23/0mph
2) 1m - 16:48(16:48/m) 142/153bpm 127cal 3.57/0mph
3) 1m - 18:26(18:26/m) 131/147bpm 118cal 3.26/0mph
4) 0.52m - 8:52(17:03/m) 134/145bpm 58cal 3.52/0mph
14:10 16:48 18:26 8:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:30 121 95-132 1512 169 162-178
0.25 3:25 1:52 14:54 128 121-134 1907 156 124-172
0.38 5:14 1:49 14:31 133 127-138 1932 165 158-168
0.50 6:56 1:42 13:35 130 120-136 1767 166 136-172
0.63 8:43 1:46 14:11 133 126-140 1885 163 124-172
0.75 10:35 1:52 14:59 138 130-143 2067 146 118-174
0.88 12:21 1:46 14:07 136 122-144 1920 151 114-172
1.00 14:09 1:49 14:28 132 122-141 1910 157 124-166
1.13 16:29 2:20 18:36 137 123-146 2548 140 102-170
1.25 18:45 2:16 18:12 139 124-150 2529 135 106-162
1.38 21:10 2:25 19:17 146 137-152 2815 143 100-212
1.50 23:01 1:51 14:48 144 134-150 2132 151 112-164
1.63 24:55 1:54 15:08 147 143-151 2226 149 120-168
1.75 27:00 2:05 16:42 146 139-152 2438 146 108-226
1.88 28:57 1:57 15:39 136 128-145 2128 150 120-170
2.00 30:58 2:01 16:05 137 128-145 2203 140 118-166
2.13 34:46 3:48 30:23 117 102-144 3554 124 104-166
2.25 36:46 2:00 16:00 127 116-135 2032 153 116-166
2.38 38:58 2:13 17:43 135 127-143 2392 168 134-242
2.50 41:36 2:38 21:01 133 125-140 2795 140 104-166
2.63 43:40 2:04 16:32 133 124-138 2198 141 100-172
2.75 45:56 2:16 18:10 138 126-146 2507 144 106-166
2.88 47:43 1:47 14:15 131 124-140 1866 155 118-166
3.00 49:24 1:40 13:24 137 130-143 1836 152 118-170
3.13 51:44 2:20 18:42 135 127-144 2524 134 82-170
3.25 54:00 2:17 18:12 133 121-143 2421 140 114-164
3.38 55:53 1:53 15:04 130 120-137 1958 166 124-246
3.50 58:00 2:06 16:51 136 129-143 2292 141 118-172
3.52 58:15 15 12:49 134 133-134 1717 167 166-168

Heart

134/152max
  • Show Beats/Mile

Cadence

148 (246 max) Stride Length: 65cm Run: 65.1% Walk: 34.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:16 31.37% More
800m 6:49 13:43 34.08% More
1km 8:37 13:52 35.08% More
Mile 14:02 14:02 36.40% More
5k 51:32 16:35 34.62% More

Predictions

Dist Time Per Mile WAVA
1M 15:21 15:21 33.27
5km 51:03 16:26 34.95
5M 1:24:32 16:54 34.52
10km 1:46:25 17:08 34.36
10M 2:56:14 17:37 34.27
Half 3:54:38 17:55 33.66
20M 6:07:26 18:22 33.93
Mara 8:09:12 18:40 33.82
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