Mon 14th Sep 2020 at 7:00am by Marmite
Run > General
-
Time
58:16
-
Miles
3.52
-
Min/mi
16:33
-
Pacing
76%
-
WAVA
34.79
-
Stride(cm)
65
-
Cals
418
-
Cadence
148
-
BPM
134
-
%MHR
78.4
-
B/mi
2218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:10(14:10/m) 132/145bpm 115cal 4.23/0mph
2) 1m - 16:48(16:48/m) 142/153bpm 127cal 3.57/0mph
3) 1m - 18:26(18:26/m) 131/147bpm 118cal 3.26/0mph
4) 0.52m - 8:52(17:03/m) 134/145bpm 58cal 3.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:30 |
121 95-132 |
1512 |
169 162-178 |
0.25 |
3:25 |
1:52 |
14:54 |
128 121-134 |
1907 |
156 124-172 |
0.38 |
5:14 |
1:49 |
14:31 |
133 127-138 |
1932 |
165 158-168 |
0.50 |
6:56 |
1:42 |
13:35 |
130 120-136 |
1767 |
166 136-172 |
0.63 |
8:43 |
1:46 |
14:11 |
133 126-140 |
1885 |
163 124-172 |
0.75 |
10:35 |
1:52 |
14:59 |
138 130-143 |
2067 |
146 118-174 |
0.88 |
12:21 |
1:46 |
14:07 |
136 122-144 |
1920 |
151 114-172 |
1.00 |
14:09 |
1:49 |
14:28 |
132 122-141 |
1910 |
157 124-166 |
1.13 |
16:29 |
2:20 |
18:36 |
137 123-146 |
2548 |
140 102-170 |
1.25 |
18:45 |
2:16 |
18:12 |
139 124-150 |
2529 |
135 106-162 |
1.38 |
21:10 |
2:25 |
19:17 |
146 137-152 |
2815 |
143 100-212 |
1.50 |
23:01 |
1:51 |
14:48 |
144 134-150 |
2132 |
151 112-164 |
1.63 |
24:55 |
1:54 |
15:08 |
147 143-151 |
2226 |
149 120-168 |
1.75 |
27:00 |
2:05 |
16:42 |
146 139-152 |
2438 |
146 108-226 |
1.88 |
28:57 |
1:57 |
15:39 |
136 128-145 |
2128 |
150 120-170 |
2.00 |
30:58 |
2:01 |
16:05 |
137 128-145 |
2203 |
140 118-166 |
2.13 |
34:46 |
3:48 |
30:23 |
117 102-144 |
3554 |
124 104-166 |
2.25 |
36:46 |
2:00 |
16:00 |
127 116-135 |
2032 |
153 116-166 |
2.38 |
38:58 |
2:13 |
17:43 |
135 127-143 |
2392 |
168 134-242 |
2.50 |
41:36 |
2:38 |
21:01 |
133 125-140 |
2795 |
140 104-166 |
2.63 |
43:40 |
2:04 |
16:32 |
133 124-138 |
2198 |
141 100-172 |
2.75 |
45:56 |
2:16 |
18:10 |
138 126-146 |
2507 |
144 106-166 |
2.88 |
47:43 |
1:47 |
14:15 |
131 124-140 |
1866 |
155 118-166 |
3.00 |
49:24 |
1:40 |
13:24 |
137 130-143 |
1836 |
152 118-170 |
3.13 |
51:44 |
2:20 |
18:42 |
135 127-144 |
2524 |
134 82-170 |
3.25 |
54:00 |
2:17 |
18:12 |
133 121-143 |
2421 |
140 114-164 |
3.38 |
55:53 |
1:53 |
15:04 |
130 120-137 |
1958 |
166 124-246 |
3.50 |
58:00 |
2:06 |
16:51 |
136 129-143 |
2292 |
141 118-172 |
3.52 |
58:15 |
15 |
12:49 |
134 133-134 |
1717 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:16 |
31.37% |
More |
800m |
6:49 |
13:43 |
34.08% |
More |
1km |
8:37 |
13:52 |
35.08% |
More |
Mile |
14:02 |
14:02 |
36.40% |
More |
5k |
51:32 |
16:35 |
34.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:21 |
15:21 |
33.27 |
5km |
51:03 |
16:26 |
34.95 |
5M |
1:24:32 |
16:54 |
34.52 |
10km |
1:46:25 |
17:08 |
34.36 |
10M |
2:56:14 |
17:37 |
34.27 |
Half |
3:54:38 |
17:55 |
33.66 |
20M |
6:07:26 |
18:22 |
33.93 |
Mara |
8:09:12 |
18:40 |
33.82 |
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