Mon 14th Sep 2020 at 6:00am by MaT.T

Run > Time Trial

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Time
24:04
Miles
3.10
Min/mi
7:46
Pacing
93%
WAVA
59.16
Stride(cm)
117
Cals
378
Cadence
177
BPM
159
%MHR
83.9
B/mi
1238
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 146/162bpm 119cal 7.24/7.74mph
2) 1m - 7:31(7:31/m) 164/189bpm 121cal 7.98/8.25mph
3) 1m - 7:31(7:31/m) 171/176bpm 126cal 7.98/8.18mph
4) 0.1m - 44(7:16/m) 173/176bpm 12cal 8.26/8.22mph

8:17 7:31 7:31 44

Pin Map

0mi in 0

Pace

10%

26%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	132 89-155	1236	169 166-172	0/2
0.25	2:16	1:05	8:43	154 144-162	1342	173 168-174	1/1
0.38	3:15	1:00	7:58	149 145-157	1186	174 172-178	0/2
0.50	4:16	1:00	8:04	144 141-146	1161	175 174-178	1/2
0.63	5:17	1:01	8:08	146 144-147	1188	174 172-174	2/0
0.75	6:15	58	7:46	146 144-150	1133	177 174-178	1/1
0.88	7:17	1:02	8:17	147 137-157	1219	175 174-178	3/0
1.00	8:16	59	7:55	153 152-156	1211	174 166-176	1/2
1.13	9:13	57	7:36	160 154-170	1215	180 176-194	2/3
1.25	10:10	56	7:32	161 160-162	1212	177 176-178	1/2
1.38	11:06	56	7:27	161 160-163	1200	177 176-178	2/1
1.50	12:01	56	7:24	161 159-164	1192	178 176-180	1/0
1.63	12:58	57	7:36	165 160-171	1255	177 174-180	2/2
1.75	13:54	56	7:25	175 168-189	1299	178 176-180	1/1
1.88	14:49	55	7:23	165 158-169	1218	179 178-184	2/2
2.00	15:48	58	7:45	170 168-173	1318	179 176-186	5/3
2.13	16:43	55	7:22	171 168-173	1260	181 178-186	2/1
2.25	17:41	58	7:44	171 168-173	1323	181 174-186	1/3
2.38	18:37	56	7:28	169 167-172	1261	180 176-180	0/1
2.50	19:33	56	7:29	172 169-176	1286	182 176-186	0/1
2.63	20:29	56	7:27	171 170-173	1273	178 176-182	1/0
2.75	21:26	57	7:38	173 171-175	1322	182 178-188	2/0
2.88	22:24	58	7:40	171 170-172	1312	181 178-186	1/1
3.00	23:18	55	7:18	172 170-174	1257	182 180-186	2/1
3.10	24:03	45	7:20	174 170-175	1275	184 180-186	1/1

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:03	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.60%	More
800m	3:41	7:24	51.30%	More
1km	4:35	7:23	53.66%	More
Mile	7:28	7:28	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:07	7:46	59.16
5M	39:57	7:59	58.10
10km	50:18	8:06	57.61
10M	1:23:17	8:20	57.48
Half	1:50:53	8:28	56.67
20M	2:53:39	8:41	57.34
Mara	3:51:11	8:49	57.43

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