Mon 14th Sep 2020 at 8:00am by APaulW

Run > General

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Time
12:59
Miles
1.36
Min/mi
9:33
Pacing
85%
WAVA
50.03
Stride(cm)
105
Cals
170
Cadence
161
BPM
145
%MHR
84.5
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 143/150bpm 123cal
2) 0.36m - 3:29(9:35/m) 152/157bpm 47cal

9:30 3:29

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	122 100-140	1121	153 106-164
0.13	1:32	57	15:18	136 126-143	2081	150 106-164
0.19	2:08	36	9:33	142 135-150	1356	162 160-164
0.25	2:40	32	8:35	147 145-150	1262	161 158-162
0.31	3:18	38	10:12	144 141-147	1468	161 158-164
0.38	3:50	32	8:26	145 142-147	1222	164 160-170
0.44	4:23	33	8:46	147 146-148	1289	163 162-164
0.50	4:57	34	9:05	147 145-149	1334	164 162-164
0.56	5:29	32	8:32	148 145-149	1263	164 164-166
0.63	6:02	34	8:58	148 146-150	1328	164 164-166
0.69	6:38	36	9:31	146 142-148	1390	164 162-166
0.75	7:13	36	9:28	144 142-145	1364	163 162-164
0.81	7:48	35	9:19	145 142-147	1352	164 164-166
0.88	8:22	34	9:05	143 142-145	1299	164 164-164
0.94	8:57	34	9:09	146 144-147	1337	164 162-164
1.00	9:29	32	8:35	147 145-150	1262	163 162-166
1.06	10:03	34	8:56	149 147-150	1332	164 162-164
1.13	10:44	42	11:04	149 148-151	1650	162 160-164
1.19	11:24	40	10:46	154 152-157	1658	162 158-164
1.25	11:58	33	8:51	153 153-154	1353	162 160-164
1.31	12:31	34	9:01	152 150-154	1370	162 162-164
1.36	12:59	28	8:55	152 151-154	1355	160 158-162

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	1.3	12:36	9:21
Walk	1.8	106	0	14	14:20
Still	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.49%	More
800m	4:25	8:53	46.89%	More
1km	5:36	9:00	48.23%	More
Mile	9:02	9:02	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	31:59	10:18	48.78
5M	53:46	10:45	47.39
10km	1:08:10	10:58	46.74
10M	1:54:35	11:28	46.04
Half	2:33:52	11:45	45.05
20M	4:04:11	12:13	44.98
Mara	5:27:53	12:31	44.67

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