Mon 14th Sep 2020 at 6:00am by Acid Boots

Run > General

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Time
31:31
Miles
3.23
Min/mi
9:45
Pacing
94%
WAVA
55.05
Stride(cm)
91
Cals
263
Cadence
181
BPM
146
%MHR
85.3
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 134/147bpm 48cal 5.89/6.57mph
2) 0.62m - 5:56(9:33/m) 146/151bpm 49cal 6.28/6.97mph
3) 0.62m - 6:04(9:46/m) 151/156bpm 52cal 6.15/6.41mph
4) 0.62m - 6:06(9:49/m) 152/157bpm 52cal 6.11/6.43mph
5) 0.62m - 6:02(9:43/m) 155/160bpm 53cal 6.17/6.59mph
6) 0.13m - 1:03(8:20/m) 157/158bpm 9cal 7.2/7.12mph

6:19 5:56 6:04 6:06 6:02 1:03

Pin Map

0mi in 0

Pace

19%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	114 92-132	1228	171 122-178
0.25	2:35	1:15	9:57	134 133-136	1333	177 174-184
0.38	3:52	1:16	10:10	137 130-140	1392	180 176-184
0.50	5:05	1:13	9:44	143 138-146	1391	182 180-184
0.63	6:20	1:16	10:07	143 140-145	1446	183 180-186
0.75	7:32	1:12	9:36	143 140-144	1373	185 182-186
0.88	8:46	1:14	9:50	144 138-148	1416	184 182-186
1.00	9:56	1:10	9:20	147 146-148	1372	183 180-188
1.13	11:03	1:06	8:51	149 147-150	1319	185 180-188
1.25	12:19	1:16	10:12	149 147-151	1520	180 176-182
1.38	13:34	1:15	10:00	151 150-152	1510	182 180-184
1.50	14:46	1:12	9:37	149 143-151	1434	182 180-184
1.63	16:01	1:15	10:00	152 150-156	1519	181 170-184
1.75	17:13	1:11	9:31	150 148-152	1428	182 180-182
1.88	18:24	1:12	9:33	150 149-151	1433	182 180-184
2.00	19:38	1:14	9:48	150 148-152	1470	180 176-184
2.13	20:52	1:14	9:53	152 150-154	1502	182 178-188
2.25	22:06	1:14	9:50	150 142-154	1475	181 180-182
2.38	23:21	1:16	10:05	155 153-157	1564	181 180-182
2.50	24:35	1:13	9:48	155 154-156	1518	183 180-186
2.63	25:52	1:17	10:15	154 153-156	1578	183 182-184
2.75	27:04	1:12	9:37	156 154-157	1499	184 182-186
2.88	28:16	1:12	9:38	155 154-157	1492	183 182-186
3.00	29:23	1:07	8:59	152 146-158	1366	181 178-184
3.13	30:34	1:10	9:24	157 155-160	1475	179 176-182
3.23	31:31	57	8:50	157 156-158	1386	181 180-182

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	31:30	9:45
Walk	0.1	122	0	1	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.58%	More
800m	4:36	9:15	46.59%	More
1km	5:48	9:20	48.17%	More
Mile	9:35	9:35	49.79%	More
5k	30:06	9:41	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.42
5km	30:15	9:44	55.10
5M	50:05	10:01	54.32
10km	1:03:03	10:09	54.03
10M	1:44:25	10:27	53.77
Half	2:19:02	10:37	52.75
20M	3:37:43	10:53	53.02
Mara	4:49:51	11:04	52.76

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