Mon 14th Sep 2020 at 7:00am by StorksRock

Run > General

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Time
45:08
Miles
4.03
Min/mi
11:12
Pacing
43%
WAVA
49.84
Stride(cm)
88
Cals
508
Cadence
163
BPM
144
%MHR
84.1
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 142/156bpm 124cal 5.35/5.93mph
2) 1m - 11:10(11:10/m) 146/154bpm 128cal 5.37/5.87mph
3) 1m - 11:06(11:06/m) 146/155bpm 123cal 5.4/6.1mph
4) 1m - 11:24(11:24/m) 148/157bpm 131cal 5.26/6.16mph
5) 0.03m - 14(9:02/m) 154/154bpm 2cal 6.64/5.68mph

11:13 11:10 11:06 11:24 14

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	124 96-154	1355	166 116-172
0.25	2:38	1:16	10:08	147 145-150	1490	168 166-170
0.38	4:06	1:28	11:41	147 146-151	1717	166 164-166
0.50	5:31	1:26	11:27	145 138-149	1661	164 160-168
0.63	6:57	1:25	11:22	145 141-147	1649	163 160-166
0.75	8:24	1:27	11:40	141 140-143	1645	164 162-166
0.88	9:50	1:26	11:25	147 143-150	1679	160 160-162
1.00	11:13	1:23	11:03	139 132-147	1535	163 160-166
1.13	12:33	1:20	10:39	147 143-149	1566	163 160-166
1.25	13:54	1:22	10:53	151 147-154	1642	164 162-166
1.38	15:20	1:26	11:26	149 144-152	1702	163 160-166
1.50	16:52	1:32	12:14	145 141-147	1774	164 162-172
1.63	18:15	1:23	11:05	140 135-147	1551	164 162-166
1.75	19:37	1:22	10:57	144 140-149	1578	162 160-164
1.88	20:58	1:21	10:51	147 144-150	1594	163 160-164
2.00	22:23	1:25	11:16	147 144-148	1657	163 162-166
2.13	23:48	1:25	11:19	144 140-147	1629	161 158-164
2.25	25:13	1:26	11:24	148 147-151	1688	161 158-162
2.38	26:43	1:30	11:58	146 144-151	1748	162 160-166
2.50	28:06	1:23	11:02	152 151-154	1676	162 160-164
2.63	29:20	1:14	9:55	150 147-153	1488	162 162-164
2.75	30:44	1:23	11:08	150 148-152	1670	162 158-164
2.88	35:29	4:45 +3:35	38:01	138 90-150	5246	157 116-166
3.00	37:04	1:35	12:41	127 94-145	1612	166 160-172
3.13	38:27	1:23	11:06	145 143-146	1609	164 162-164
3.25	39:55	1:28	11:45	149 142-155	1751	163 162-166
3.38	41:29	1:33	12:27	144 138-151	1793	152 108-168
3.50	42:55	1:26	11:29	141 135-148	1619	162 158-166
3.63	44:23	1:28	11:44	149 147-151	1748	159 158-160
3.75	45:49	1:27	11:32	148 145-151	1707	161 158-162
3.88	47:07	1:18	10:23	152 148-154	1577	162 160-164
4.00	48:29	1:22	10:53	153 151-156	1665	163 162-164
4.02	48:43	14	9:36	154 153-154	1480	164 164-164

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	163	4	44:51	11:10
Walk	7.8	114	0	3:48	8:32:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.10%	More
800m	5:23	10:50	41.40%	More
1km	6:50	10:59	42.52%	More
Mile	11:02	11:02	44.72%	More
5k	38:12	12:18	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	34:15	11:01	50.32
5M	56:44	11:21	49.63
10km	1:11:25	11:30	49.39
10M	1:58:16	11:50	49.21
Half	2:37:28	12:01	48.30
20M	4:06:35	12:20	48.61
Mara	5:28:18	12:32	48.41

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