Mon 14th Sep 2020 at 7:00am by totalbeginner

Bike > General

0 👍

Time
14:09
Miles
3.63
Mph
15.4
Cals
103
BPM
129
%MHR
75.3
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:55(2:23/km) 129/142bpm 87cal 25.19/35.1kmph
2) 0.84km - 2:15(2:41/km) 130/139bpm 16cal 22.36/29.12kmph

11:55 2:15

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55 +5	8.17	107 90-117	786
0.25	1:21	26	17.29	115 110-122	399
0.38	1:48	27	16.98	129 126-130	456
0.50	2:13	26	17.56	127 125-129	434
0.63	2:38	25	17.89	131 127-136	439
0.75	3:03	25	18.15	131 130-133	433
0.88	3:27	24	18.54	134 132-136	434
1.00	3:52	25	18.20	135 131-137	445
1.13	4:17	25	18.21	132 130-135	435
1.25	4:41	25	18.36	133 132-135	435
1.38	5:06	24	18.51	134 133-136	434
1.50	5:32	26	17.34	135 134-138	467
1.63	5:59	27	16.54	135 133-137	490
1.75	6:26	28	16.30	133 131-134	489
1.88	7:03	36	12.39	136 132-140	658
2.00	7:27	24	18.76	139 137-142	445
2.13	8:04	37	12.20	127 121-136	625
2.25	8:36	32	14.10	123 121-126	523
2.38	9:15	40 +5	11.35	126 125-128	666
2.50	9:40	25	17.78	128 128-129	432
2.63	10:08	27	16.38	127 125-130	465
2.75	10:44	36	12.58	127 125-130	606
2.88	11:11	28	16.30	130 127-132	478
3.00	11:42	31	14.60	130 128-133	534
3.13	12:09	27	16.63	133 131-138	480
3.25	12:35	26	17.51	135 134-139	462
3.38	13:33	58 +22	7.70	133 126-136	1036
3.50	14:03	30	15.08	128 126-129	509
3.63	14:40	37	12.29	125 119-129	610
3.63	14:43	3	2.02	123 123-124	3655

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:37	3:16	More
1km	2:02	3:16	More
Mile	3:18	3:18	More
5k	11:35	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	41:25	4:09
20km	52:09	4:12
15 miles	1:03:40	4:15
20 miles	1:26:22	4:19
40km	1:48:44	4:22
25 miles	1:49:25	4:23
42km	1:54:31	4:23
50 miles	3:48:07	4:34
56 miles	4:17:14	4:36
100 miles	7:55:37	4:45
112 miles	8:56:19	4:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry