Mon 14th Sep 2020 at 7:00am by geordiegirl

Run > General

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Time
31:12
Miles
3.10
Min/mi
10:04
Pacing
82%
WAVA
52.73
Stride(cm)
97
Cals
348
Cadence
164
BPM
154
%MHR
90.3
B/mi
1554
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:51(9:51/m) 147/159bpm 105cal
2) 1m - 10:16(10:16/m) 157/172bpm 116cal
3) 1m - 10:16(10:16/m) 161/172bpm 118cal
4) 0.1m - 50(8:26/m) 168/169bpm 9cal

9:51 10:16 10:16 50

Evangel
Good running with your fleet feet.

Pin Map

0mi in 0

Pace

12%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	117 83-142	1141	166 162-168	5/1
0.25	2:31	1:18	10:20	148 142-152	1530	162 156-166	3/1
0.38	3:52	1:21	10:47	154 151-159	1662	163 160-166	7/0
0.50	5:06	1:14	9:53	155 152-158	1532	166 160-170	1/3
0.63	6:18	1:13	9:41	154 151-157	1492	168 166-170	2/2
0.75	7:32	1:13	9:46	157 154-159	1534	165 164-168	1/1
0.88	8:43	1:11	9:30	148 142-152	1407	169 162-172	0/7
1.00	9:50	1:07	8:59	138 136-144	1239	172 168-174	0/7
1.13	11:15	1:24	11:15	152 144-160	1710	157 116-170	7/0
1.25	12:23	1:08	9:04	155 150-163	1406	171 164-184	1/1
1.38	13:34	1:11	9:31	164 162-166	1561	171 164-180	3/4
1.50	14:50	1:16	10:07	160 154-163	1619	165 120-174	4/2
1.63	16:09	1:19	10:31	160 155-167	1683	159 114-174	8/0
1.75	17:34	1:26	11:25	167 159-172	1906	166 162-174	1/4
1.88	18:42	1:08	9:03	147 140-159	1329	173 166-176	2/8
2.00	20:07	1:24	11:15	153 150-156	1721	154 118-166	4/1
2.13	21:38	1:31	12:08	161 155-167	1952	167 118-176	8/0
2.25	23:30	1:52	14:55	164 157-168	2446	136 108-168	16/0
2.38	24:56	1:27	11:35	155 151-162	1796	152 112-170	6/0
2.50	26:09	1:13	9:44	162 156-170	1577	170 166-176	4/3
2.63	27:16	1:07	8:54	160 150-169	1424	170 164-172	0/9
2.75	28:17	1:01	8:09	153 148-159	1248	173 168-178	0/8
2.88	29:19	1:01	8:11	164 159-170	1341	176 172-180	2/5
3.00	30:22	1:03	8:27	169 167-171	1429	174 172-176	0/5
3.10	31:12	50	8:31	168 168-169	1430	179 160-188	0/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 48m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	12:25
15 3.1%	10:09
13 2.7%	10:58
See your biggest climbs

Cadence

164 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	168	3	28:37	9:41
Walk	8.2	116	0.1	2:33	17:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.12%	More
800m	4:04	8:12	51.97%	More
1km	5:16	8:28	52.50%	More
Mile	9:39	9:39	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	31:17	10:04	52.70
5M	52:58	10:36	50.80
10km	1:07:22	10:50	50.00
10M	1:54:03	11:24	48.66
Half	2:33:47	11:44	47.13
20M	4:05:38	12:17	46.42
Mara	5:31:12	12:38	45.59

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