Mon 14th Sep 2020 at 7:00am by teapothouse

Bike > General

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Time
25:33
Miles
4.95
Mph
11.6
Cals
248
BPM
119
%MHR
68.9
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:31(2:54/km) 118/138bpm 146cal
2) 2.96km - 11:02(3:44/km) 119/136bpm 102cal

14:31 11:02

Pace

11%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	10.99	99 86-108	540
0.50	2:28	1:06	13.62	112 108-117	493
0.75	3:26	58	15.57	120 117-124	463
1.00	4:25	59	15.26	122 118-128	480
1.25	7:02	2:37	5.72	119 96-138	1247
1.50	8:19	1:17	11.68	111 99-120	570
1.75	9:14	55	16.50	120 118-122	436
2.00	10:24	1:11	12.76	117 113-121	550
2.25	11:19	54	16.53	125 120-128	454
2.50	12:15	56	15.97	130 124-134	489
2.75	13:15	1:00	15.02	127 125-129	507
3.00	14:08	53	16.93	129 124-134	457
3.25	15:01	53	16.86	132 130-136	470
3.50	16:00	59	15.29	129 126-133	506
3.75	16:55	55	16.44	133 131-134	485
4.00	17:50	55	16.40	131 129-133	479
4.25	19:01	1:11	12.64	122 115-130	579
4.50	20:40	1:39	9.12	115 106-124	757
4.75	22:14	1:34	9.59	127 122-136	795
4.95	25:33	3:19	3.54	108 94-133	1833

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:45	3:32	More
1km	2:15	3:38	More
Mile	3:39	3:39	More
5k	12:46	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	55:13	5:31
20km	1:10:04	5:38
15 miles	1:26:07	5:44
20 miles	1:58:02	5:54
40km	2:29:47	6:02
25 miles	2:30:44	6:02
42km	2:38:00	6:03
50 miles	5:22:12	6:27
56 miles	6:04:49	6:31
100 miles	11:28:44	6:53
112 miles	12:59:49	6:58

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