Mon 14th Sep 2020 at 5:00am by BK brighter days ahead

Run > General

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Time
1:23:32
Miles
8.63
Min/mi
9:41
Pacing
0%
WAVA
55.02
Stride(cm)
99
Cals
651
Cadence
168
BPM
136
%MHR
79.7
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 130/176bpm 83cal 6.25/7.66mph
2) 1m - 9:58(9:58/m) 143/158bpm 101cal 6.02/6.49mph
3) 1m - 9:54(9:54/m) 131/146bpm 72cal 6.06/7.74mph
4) 1m - 8:38(8:38/m) 140/155bpm 73cal 6.95/8.89mph
5) 1m - 9:43(9:43/m) 138/159bpm 73cal 6.18/8.7mph
6) 1m - 9:28(9:28/m) 141/149bpm 75cal 6.34/6.97mph
7) 1m - 10:11(10:11/m) 140/150bpm 74cal 5.89/6.8mph
8) 1m - 10:01(10:01/m) 136/140bpm 61cal 5.99/6.82mph
9) 0.63m - 6:04(9:41/m) 138/147bpm 39cal 6.2/7.01mph

9:36 9:58 9:54 8:38 9:43 9:28 10:11 10:01 6:04

Pace

16%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	107 57-130	1070	166 120-176
0.50	4:42	2:12	8:50	128 124-133	1130	172 162-182
0.75	14:08	9:26 +7:15	37:44	141 97-174	5320	165 158-172
1.00	16:50	2:41	10:45	136 130-141	1462	168 164-172
1.25	19:15	2:25	9:42	140 136-145	1357	169 166-172
1.50	21:51	2:36	10:25	141 137-147	1468	165 160-170
1.75	24:20	2:29	9:57	145 142-148	1442	167 162-170
2.00	26:47	2:27	9:47	146 134-158	1428	168 162-170
2.25	29:10	2:23	9:30	131 127-136	1245	167 164-172
2.50	39:26	10:16 +8:03	41:04	121 79-145	4969	168 162-178
2.75	42:08	2:42	10:49	130 126-136	1406	165 160-172
3.00	44:45	2:38	10:31	135 129-145	1420	168 162-178
3.25	47:13	2:28	9:51	135 131-141	1329	167 164-170
3.50	49:30	2:17	9:07	137 134-139	1249	170 166-172
3.75	51:35	2:06	8:22	139 133-149	1164	176 170-186
4.00	53:24	1:48	7:13	152 149-155	1098	183 172-186
4.25	56:03	2:39	10:37	143 134-159	1518	166 120-184
4.50	58:21	2:18	9:10	137 135-140	1256	169 166-172
4.75	1:00:44	2:24	9:35	138 136-139	1322	169 166-170
5.00	1:03:07	2:22	9:30	135 133-138	1282	169 164-172
5.25	1:05:22	2:15	9:01	134 131-138	1209	169 166-178
5.50	1:07:53	2:31	10:03	141 137-145	1417	167 160-172
5.75	1:10:13	2:20	9:19	144 142-148	1343	171 166-176
6.00	1:12:34	2:21	9:26	145 140-149	1368	169 166-172
6.25	1:15:10	2:36	10:22	143 137-148	1483	170 164-172
6.50	1:17:37	2:27	9:49	140 134-145	1374	168 166-170
6.75	1:20:16	2:39	10:36	140 137-144	1484	168 162-172
7.00	1:22:44	2:28	9:53	139 136-144	1373	168 160-172
7.25	1:25:08	2:24	9:36	137 135-139	1314	170 166-172
7.50	1:27:46	2:38	10:31	137 135-140	1440	167 162-172
7.75	1:30:29	2:43	10:52	133 128-138	1446	162 120-170
8.00	1:32:47	2:18	9:11	135 133-139	1240	171 168-174
8.25	1:35:01	2:14	8:56	138 134-145	1233	170 166-172
8.50	1:37:32	2:31	10:06	139 132-146	1403	167 162-174
8.63	1:38:51	1:19	10:25	135 132-137	1407	165 162-170

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	168	8.6	1:22:54	11:25
Walk	0.5	122	0	34	26:45
Still	0.1	-	-	5	-
Pause	13.4	-	-	15:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.96%	More
800m	3:51	7:44	54.69%	More
1km	4:58	8:00	55.14%	More
Mile	8:37	8:37	54.06%	More
5k	28:47	9:16	55.13%	More
5 miles	47:46	9:33	54.31%	More
10k	1:07:48	10:55	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.79
5km	28:17	9:06	56.12
5M	46:50	9:22	55.39
10km	58:58	9:29	55.03
10M	1:37:39	9:46	55.03
Half	2:10:01	9:55	54.33
20M	3:23:36	10:11	54.98
Mara	4:31:04	10:21	55.06

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