Mon 14th Sep 2020 at 5:00am by Steve72

Bike > General

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Time
1:15:52
Miles
22.84
Mph
18.1
FBI
77.21
Cals
528
BPM
104
%MHR
49.9
B/mi
346
Surface
Road

Notes & Comments

Split Summary
===
1) 22.84m - 1:15:52(3:19/m) 104/146bpm 528cal 18.06/31.77mph

1:15:52

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:19	3:19	18.13	102 78-130	337
2.00	6:38	3:19	18.05	126 117-135	419
3.00	10:29	3:51	15.59	127 116-136	489
4.00	14:03	3:34	16.81	123 107-138	439
5.00	17:36	3:33	16.92	124 104-137	440
6.00	21:14	3:38	16.49	109 63-141	397
7.00	24:21	3:07	19.29	83 60-119	258
8.00	27:26	3:06	19.39	68 61-99	210
9.00	30:28	3:01	19.85	100 71-129	302
10.00	33:35	3:08	19.18	101 77-129	316
11.00	36:51	3:16	18.38	75 59-106	245
12.00	40:50	3:58	15.10	91 63-111	362
13.00	43:50	3:01	19.93	84 63-98	253
14.00	47:59	4:08	14.49	98 67-117	406
15.00	51:25	3:26	17.49	65 61-72	223
16.00	54:54	3:29	17.19	72 63-126	251
17.00	58:53	3:59 +29	15.05	116 83-146	462
18.00	1:01:35	2:42	22.19	136 128-141	368
19.00	1:04:27	2:51	21.01	129 120-137	368
20.00	1:07:10	2:43	22.04	122 98-137	332
21.00	1:10:23	3:13	18.69	133 128-138	427
22.00	1:13:43	3:20	18.01	132 117-141	440
22.84	1:16:22	2:39	19.03	86 67-117	271

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:14	2:28	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	8:32	2:45	More
5 miles	14:48	2:58	More
10k	19:19	3:07	More
10 miles	32:50	3:17	More
Half	42:57	3:17	More
20 miles	1:06:30	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	31:21	3:08
20km	39:33	3:11
15 miles	48:23	3:14
20 miles	1:05:49	3:17
40km	1:23:03	3:20
25 miles	1:23:34	3:21
42km	1:27:30	3:21
50 miles	2:55:27	3:31
56 miles	3:18:04	3:32
100 miles	6:08:20	3:41
112 miles	6:55:49	3:43

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