Mon 14th Sep 2020 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
33:28
Miles
11.26
Mph
20.2
FBI
93.83
Watts
130
Cadence
92
BPM
114
%MHR
63.1
B/mi
338
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 11.26m - 33:28(2:58/m) 113/135bpm 91/114rpm 129/203W 20.18/25.23mph

33:28

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:02	2:02	14.73	92 66-101	375	83 63-88	105 62-144	0/0
1.00	3:38	1:36	18.75	99 94-103	317	87 84-90	109 99-126	0/0
1.50	5:12	1:34	19.13	98 94-103	307	88 84-90	113 103-122	0/0
2.00	6:48	1:35	18.86	100 98-102	318	88 86-91	115 105-124	0/0
2.50	8:22	1:34	19.09	102 97-106	321	89 86-95	117 106-140	0/1
3.00	9:52	1:30	20.04	103 99-107	308	89 84-94	118 99-132	0/19
3.50	11:26	1:34	19.10	110 106-120	346	92 89-98	139 121-183	3/30
4.00	12:51	1:25	21.16	114 110-121	323	92 89-98	126 111-151	29/7
4.50	14:07	1:16	23.68	118 112-123	299	96 87-101	146 110-186	17/0
5.00	15:23	1:16	23.69	123 120-126	312	93 70-99	157 135-176	2/1
5.50	16:39	1:16	23.61	126 122-130	320	94 91-97	162 148-177	3/0
6.00	17:57	1:17	23.29	132 129-135	340	96 89-102	164 137-203	0/0
6.50	19:18	1:21	22.24	122 111-131	329	96 74-102	129 97-161	0/0
7.00	20:49	1:32	19.65	115 110-122	351	98 86-105	123 104-195	0/0
7.50	22:15	1:26	20.98	116 111-123	332	94 91-97	135 119-151	0/1
8.00	23:43	1:28	20.42	117 113-120	344	92 90-108	129 121-143	0/3
8.50	25:10	1:27	20.62	115 113-117	335	93 91-95	133 124-142	0/9
9.00	26:40	1:29	20.18	121 113-128	360	93 90-114	133 121-148	5/21
9.50	28:09	1:29	20.11	123 117-129	367	93 89-97	140 115-169	23/21
10.00	29:37	1:28	20.45	120 115-126	352	94 91-95	135 129-143	18/4
10.50	31:06	1:29	20.20	123 119-126	365	94 92-96	135 129-143	8/0
11.00	32:34	1:27	20.64	123 121-128	358	94 91-96	139 129-149	0/0
11.26	33:28	54	16.94	125 119-128	443	90 1-99	105 1-166	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Power

130W (203 max)

Power Graph

Power Bands

Cadence

92 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:30	More
1km	1:33	2:30	More
Mile	2:31	2:31	More
5k	8:10	2:38	More
5 miles	13:43	2:45	More
10k	17:20	2:47	More
10 miles	28:54	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	29:26	2:57
20km	37:14	3:00
15 miles	45:37	3:02
20 miles	1:02:14	3:07
40km	1:18:42	3:10
25 miles	1:19:12	3:10
42km	1:22:58	3:11
50 miles	2:47:26	3:21
56 miles	3:09:14	3:23
100 miles	5:53:57	3:32
112 miles	6:40:03	3:34

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