Mon 14th Sep 2020 at 6:00am by FitterStu

Run > Dog Running

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Time
46:24
Miles
3.52
Min/mi
13:11
Pacing
46%
WAVA
36.98
Stride(cm)
69
Cals
358
Cadence
178
BPM
115
%MHR
67.1
B/mi
1513
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Morning dog run.

14:20 13:34 12:31 5:59

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:55	113 77-131	1912	171 116-188	2/1
0.25	4:02	1:55	15:23	124 113-136	1907	170 118-190	1/8
0.38	6:20	2:18	18:26	116 90-124	2138	174 118-188	4/2
0.50	7:45	1:24	11:16	120 105-126	1351	182 120-212	4/2
0.63	9:19	1:34	12:35	123 119-126	1549	173 118-190	3/2
0.75	11:07	1:48	14:23	125 119-133	1798	179 114-188	6/2
0.88	13:15	2:08	17:00	123 103-132	2092	163 116-186	10/4
1.00	14:45	1:30	12:02	124 117-129	1492	171 118-194	1/2
1.13	17:43	2:58	23:43	115 93-127	2728	154 118-190	0/1
1.25	19:09	1:26	11:28	126 121-137	1445	184 174-188	0/3
1.38	20:52	1:43	13:40	123 114-128	1681	179 118-188	1/2
1.50	22:14	1:22	10:57	114 108-119	1248	186 182-190	3/1
1.63	23:39	1:26	11:25	111 106-117	1268	177 116-192	1/4
1.75	24:56	1:17	10:17	111 106-115	1141	188 186-192	1/4
1.88	26:30	1:33	12:26	108 102-113	1343	187 118-194	1/1
2.00	28:19	1:49	14:34	102 89-109	1485	177 118-194	0/2
2.13	30:16	1:57	15:39	98 83-115	1533	179 118-190	0/5
2.25	31:36	1:19	10:34	110 104-114	1163	187 184-192	2/1
2.38	32:57	1:22	10:53	115 110-117	1252	183 118-194	4/1
2.50	34:17	1:19	10:36	114 107-126	1208	187 182-194	7/5
2.63	35:55	1:38	13:06	115 106-127	1506	179 106-192	0/7
2.75	40:47	4:52	38:58	101 70-113	3935	157 118-198	3/2
2.88	42:21	1:34	12:29	108 103-113	1349	185 170-188	3/2
3.00	43:45	1:24	11:11	116 112-120	1298	186 182-190	6/1
3.13	45:08	1:23	11:05	115 110-121	1274	187 182-202	1/8
3.25	46:49	1:41	13:28	121 111-127	1630	182 124-198	8/1
3.38	48:15	1:27	11:33	115 110-124	1328	175 92-190	1/3
3.50	49:32	1:17	10:12	111 108-114	1133	186 170-194	1/4
3.51	49:42	10	11:56	113 112-115	1348	186 184-186	0/0

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	13:29
See your biggest climbs

Cadence

178 (212 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	185	3.2	36:45	11:20
Walk	17.0	118	0.3	8:27	31:08
Still	9.0	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.43%	More
800m	5:14	10:32	38.26%	More
1km	6:56	11:10	37.65%	More
Mile	11:55	11:55	37.19%	More
5k	43:00	13:50	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.10
5km	40:09	12:55	37.58
5M	1:09:43	13:57	35.29
10km	1:29:42	14:26	34.28
10M	2:35:47	15:35	32.65
Half	3:33:05	16:16	31.35
20M	5:48:07	17:24	30.41
Mara	7:56:10	18:10	29.65

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