Mon 14th Sep 2020 at 6:00am by FitterStu
Run > Dog Running
-
Time
46:24
-
Miles
3.52
-
Min/mi
13:11
-
Pacing
46%
-
WAVA
36.98
-
Stride(cm)
69
-
Cals
358
-
Cadence
178
-
BPM
115
-
%MHR
67.1
-
B/mi
1513
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:55 |
113 77-131 |
1912 |
171 116-188 |
2/1 |
0.25 |
4:02 |
1:55 |
15:23 |
124 113-136 |
1907 |
170 118-190 |
1/8 |
0.38 |
6:20 |
2:18 |
18:26 |
116 90-124 |
2138 |
174 118-188 |
4/2 |
0.50 |
7:45 |
1:24 |
11:16 |
120 105-126 |
1351 |
182 120-212 |
4/2 |
0.63 |
9:19 |
1:34 |
12:35 |
123 119-126 |
1549 |
173 118-190 |
3/2 |
0.75 |
11:07 |
1:48 |
14:23 |
125 119-133 |
1798 |
179 114-188 |
6/2 |
0.88 |
13:15 |
2:08 |
17:00 |
123 103-132 |
2092 |
163 116-186 |
10/4 |
1.00 |
14:45 |
1:30 |
12:02 |
124 117-129 |
1492 |
171 118-194 |
1/2 |
1.13 |
17:43 |
2:58 |
23:43 |
115 93-127 |
2728 |
154 118-190 |
0/1 |
1.25 |
19:09 |
1:26 |
11:28 |
126 121-137 |
1445 |
184 174-188 |
0/3 |
1.38 |
20:52 |
1:43 |
13:40 |
123 114-128 |
1681 |
179 118-188 |
1/2 |
1.50 |
22:14 |
1:22 |
10:57 |
114 108-119 |
1248 |
186 182-190 |
3/1 |
1.63 |
23:39 |
1:26 |
11:25 |
111 106-117 |
1268 |
177 116-192 |
1/4 |
1.75 |
24:56 |
1:17 |
10:17 |
111 106-115 |
1141 |
188 186-192 |
1/4 |
1.88 |
26:30 |
1:33 |
12:26 |
108 102-113 |
1343 |
187 118-194 |
1/1 |
2.00 |
28:19 |
1:49 |
14:34 |
102 89-109 |
1485 |
177 118-194 |
0/2 |
2.13 |
30:16 |
1:57 |
15:39 |
98 83-115 |
1533 |
179 118-190 |
0/5 |
2.25 |
31:36 |
1:19 |
10:34 |
110 104-114 |
1163 |
187 184-192 |
2/1 |
2.38 |
32:57 |
1:22 |
10:53 |
115 110-117 |
1252 |
183 118-194 |
4/1 |
2.50 |
34:17 |
1:19 |
10:36 |
114 107-126 |
1208 |
187 182-194 |
7/5 |
2.63 |
35:55 |
1:38 |
13:06 |
115 106-127 |
1506 |
179 106-192 |
0/7 |
2.75 |
40:47 |
4:52 |
38:58 |
101 70-113 |
3935 |
157 118-198 |
3/2 |
2.88 |
42:21 |
1:34 |
12:29 |
108 103-113 |
1349 |
185 170-188 |
3/2 |
3.00 |
43:45 |
1:24 |
11:11 |
116 112-120 |
1298 |
186 182-190 |
6/1 |
3.13 |
45:08 |
1:23 |
11:05 |
115 110-121 |
1274 |
187 182-202 |
1/8 |
3.25 |
46:49 |
1:41 |
13:28 |
121 111-127 |
1630 |
182 124-198 |
8/1 |
3.38 |
48:15 |
1:27 |
11:33 |
115 110-124 |
1328 |
175 92-190 |
1/3 |
3.50 |
49:32 |
1:17 |
10:12 |
111 108-114 |
1133 |
186 170-194 |
1/4 |
3.51 |
49:42 |
10 |
11:56 |
113 112-115 |
1348 |
186 184-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.0 |
185 |
3.2 |
36:45 |
11:20 |
Walk |
17.0 |
118 |
0.3 |
8:27 |
31:08 |
Still |
9.0 |
- |
- |
4:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
33.43% |
More |
800m |
5:14 |
10:32 |
38.26% |
More |
1km |
6:56 |
11:10 |
37.65% |
More |
Mile |
11:55 |
11:55 |
37.19% |
More |
5k |
43:00 |
13:50 |
35.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
41.10 |
5km |
40:09 |
12:55 |
37.58 |
5M |
1:09:43 |
13:57 |
35.29 |
10km |
1:29:42 |
14:26 |
34.28 |
10M |
2:35:47 |
15:35 |
32.65 |
Half |
3:33:05 |
16:16 |
31.35 |
20M |
5:48:07 |
17:24 |
30.41 |
Mara |
7:56:10 |
18:10 |
29.65 |
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