Mon 14th Sep 2020 at 5:00am by laterunner

Run > General

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Time
49:40
Miles
5.28
Min/mi
9:24
Pacing
86%
WAVA
57.36
Stride(cm)
94
Cals
516
Cadence
182
BPM
145
%MHR
85
B/mi
1367
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 144/159bpm 107cal
2) 1m - 9:33(9:33/m) 143/154bpm 98cal
3) 1m - 9:01(9:01/m) 144/157bpm 91cal
4) 1m - 9:01(9:01/m) 146/160bpm 93cal
5) 1m - 9:20(9:20/m) 149/160bpm 99cal
6) 0.28m - 2:36(9:16/m) 151/161bpm 28cal

10:10 9:33 9:01 9:01 9:20 2:36

Pin Map

0mi in 0

Pace

20%

11%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +35	12:18	137 85-151	1685	185 184-188	6/2
0.50	5:24	2:19	9:16	142 139-144	1317	188 184-192	4/7
0.75	8:20	2:56 +4	11:44	150 137-159	1760	184 180-194	15/1
1.00	10:48	2:28	9:54	144 139-152	1425	186 184-190	9/0
1.25	13:11	2:23	9:33	149 139-154	1424	186 184-192	8/3
1.50	15:48	2:36	10:24	147 143-152	1529	183 178-186	13/0
1.75	18:07	2:19	9:18	141 136-145	1310	183 180-186	5/3
2.00	20:21	2:14	8:56	136 133-139	1215	183 176-190	3/10
2.25	22:38	2:18	9:10	145 136-153	1330	182 176-192	2/11
2.50	24:52	2:14	8:55	143 136-157	1276	181 176-186	3/13
2.75	27:07	2:15	8:59	145 135-155	1304	179 170-186	0/15
3.00	29:22	2:15	9:00	143 137-151	1288	181 172-186	4/14
3.25	31:42	2:19	9:18	144 139-149	1339	182 178-186	9/6
3.50	33:56	2:15	8:59	144 141-152	1294	183 180-188	3/3
3.75	36:13	2:17	9:07	148 142-160	1350	183 180-188	7/5
4.00	38:23	2:10	8:40	147 144-151	1273	182 178-186	3/6
4.25	40:49	2:26	9:45	151 143-158	1471	180 176-186	2/2
4.50	43:07	2:17	9:09	149 144-156	1362	179 176-182	4/2
4.75	45:26	2:20	9:18	150 144-157	1395	181 178-188	3/2
5.00	47:43	2:17	9:09	147 140-159	1346	180 176-184	1/2
5.25	50:02	2:19	9:15	152 142-161	1405	179 174-184	5/4
5.28	50:20	18	9:57	150 149-151	1494	176 170-180	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 53m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	9:58
25 4.6%	11:08
See your biggest climbs

Cadence

182 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.3	50:19	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.82%	More
800m	4:19	8:42	50.18%	More
1km	5:28	8:48	51.75%	More
Mile	8:53	8:53	54.23%	More
5k	28:13	9:05	58.25%	More
5 miles	46:55	9:23	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.61
5km	28:19	9:07	58.06
5M	46:53	9:23	57.41
10km	59:01	9:30	57.09
10M	1:37:44	9:46	57.14
Half	2:10:08	9:56	56.44
20M	3:23:47	10:11	57.11
Mara	4:31:19	10:21	57.20

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