Mon 14th Sep 2020 at 6:00am by Rrunner

Run > General

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Time
30:03
Miles
3.52
Min/mi
8:32
Pacing
95%
WAVA
51.54
Stride(cm)
118
Cals
396
Cadence
160
BPM
151
%MHR
81.4
B/mi
1285
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 142/149bpm 70cal
2) 1km - 5:24(5:24/km) 150/156bpm 71cal
3) 1km - 5:09(5:09/km) 153/162bpm 69cal
4) 1km - 5:17(5:17/km) 156/163bpm 72cal
5) 1km - 5:05(5:05/km) 156/162bpm 69cal
6) 0.66km - 3:28(5:16/km) 152/162bpm 45cal

5:39 5:24 5:09 5:17 5:05 3:28

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	125 102-141	1075	165 162-166	0/2
0.25	2:12	1:07	8:59	143 141-146	1286	161 158-164	3/0
0.38	3:25	1:13	9:44	146 144-148	1422	159 158-160	4/0
0.50	4:33	1:08	9:06	146 145-148	1328	159 158-160	2/0
0.63	5:42	1:09	9:10	146 143-148	1339	161 158-164	1/1
0.75	6:48	1:06	8:46	146 143-148	1281	160 156-164	1/2
0.88	7:51	1:03	8:27	147 146-150	1241	160 158-162	1/1
1.00	8:58	1:07	8:58	153 150-155	1371	158 156-160	2/0
1.13	10:05	1:07	8:53	153 151-155	1358	160 158-162	2/0
1.25	11:06	1:01	8:08	151 148-153	1228	159 156-162	0/4
1.38	12:05	59	7:53	148 146-154	1167	159 158-162	1/1
1.50	13:07	1:02	8:14	159 156-162	1308	159 156-160	1/1
1.63	14:09	1:03	8:20	153 149-158	1275	158 156-160	0/1
1.75	15:15	1:06	8:48	150 148-152	1320	159 158-160	1/0
1.88	16:17	1:02	8:16	154 152-158	1272	158 156-162	1/2
2.00	17:23	1:06	8:44	160 157-163	1398	158 156-160	2/0
2.13	18:27	1:05	8:37	157 155-159	1354	159 158-162	1/1
2.25	19:32	1:04	8:33	157 152-159	1342	158 156-160	2/0
2.38	20:34	1:02	8:16	155 152-156	1281	159 158-160	1/2
2.50	21:37	1:03	8:24	153 150-156	1285	158 156-160	0/1
2.63	22:35	59	7:49	155 150-160	1211	162 160-162	0/3
2.75	23:37	1:02	8:12	157 154-161	1288	159 158-162	0/3
2.88	24:39	1:02	8:19	156 153-160	1296	160 158-162	1/0
3.00	25:42	1:03	8:27	158 156-160	1335	161 158-162	1/0
3.13	26:44	1:01	8:10	154 149-158	1257	161 160-162	0/3
3.25	27:47	1:03	8:26	146 142-151	1230	158 156-162	0/3
3.38	28:52	1:05	8:40	155 146-162	1342	159 154-162	1/0
3.50	29:54	1:02	8:15	158 156-160	1304	161 158-162	2/0
3.51	30:02	8	9:51	156 155-156	1538	159 158-160	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:21
See your biggest climbs

Cadence

160 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.5	30:02	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.79%	More
800m	4:01	8:04	44.60%	More
1km	5:04	8:10	46.11%	More
Mile	8:13	8:13	48.77%	More
5k	26:18	8:28	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.52
5km	26:17	8:28	51.87
5M	43:48	8:46	50.54
10km	55:18	8:54	49.93
10M	1:32:10	9:13	49.45
Half	2:03:10	9:24	48.54
20M	3:13:58	9:42	48.84
Mara	4:19:11	9:54	48.74

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Volume (kg)
TE
RPE