Mon 14th Sep 2020 at 5:00am by elio

Run > General

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Time
1:03:13
Miles
8.03
Min/mi
7:52
Pacing
75%
WAVA
56.05
Stride(cm)
112
Cals
772
Cadence
183
BPM
136
%MHR
82
B/mi
1072
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 122/138bpm 92cal 91/94rpm 7.14/0mph
2) 1m - 8:00(8:00/m) 127/138bpm 90cal 91/93rpm 7.5/0mph
3) 1m - 7:48(7:48/m) 132/150bpm 93cal 92/104rpm 7.69/0mph
4) 1m - 7:29(7:29/m) 141/158bpm 99cal 92/104rpm 8.01/0mph
5) 1m - 7:42(7:42/m) 142/160bpm 100cal 92/103rpm 7.8/0mph
6) 1m - 7:43(7:43/m) 147/161bpm 107cal 91/103rpm 7.77/0mph
7) 1m - 7:58(7:58/m) 141/152bpm 94cal 91/104rpm 7.53/0mph
8) 1m - 7:54(7:54/m) 142/157bpm 94cal 91/102rpm 7.6/0mph
9) 0.03m - 14(8:25/m) 155/156bpm 3cal 90/91rpm 7.13/0mph

8+ strides

8:25 8:00 7:48 7:29 7:42 7:43 7:58 7:54 14

Pace

11%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	108 71-126	975	182 178-188	1/5
0.50	4:29	2:14 +6	8:54	120 113-127	1069	181 176-184	2/5
0.75	6:30	2:01	8:05	129 121-136	1042	181 178-186	6/2
1.00	8:29	1:59	7:57	126 122-129	1001	182 180-186	0/8
1.25	10:28	1:58	7:54	123 118-131	971	182 180-186	1/7
1.50	12:34	2:06	8:26	125 120-130	1054	180 174-184	2/3
1.75	14:35	2:00	8:01	130 125-134	1043	181 178-186	1/4
2.00	16:29	1:55	7:39	128 123-138	979	181 178-186	4/7
2.25	18:31	2:01	8:06	130 124-134	1052	181 178-184	4/5
2.50	20:29	1:59	7:54	128 122-133	1012	181 178-184	1/6
2.75	22:22	1:52	7:30	137 128-148	1026	185 180-208	3/4
3.00	24:17	1:56	7:43	136 128-140	1049	184 180-186	3/4
3.25	26:08	1:51	7:22	139 133-148	1025	186 180-206	3/5
3.50	28:01	1:53	7:34	139 134-146	1051	182 178-186	5/4
3.75	30:01	1:59 +15	7:57	140 127-158	1113	188 180-208	2/6
4.00	32:12	2:11 +11	8:45	147 135-156	1287	182 178-186	4/4
4.25	34:22	2:10 +5	8:39	136 126-145	1176	181 174-186	6/4
4.50	36:19	1:57 +10	7:50	149 137-160	1167	190 180-206	5/3
4.75	38:15	1:55	7:41	142 138-148	1092	181 178-184	4/4
5.00	40:09	1:54	7:36	142 138-146	1079	182 178-186	4/4
5.25	42:01	1:52	7:28	150 138-161	1121	185 174-206	4/2
5.50	43:59	1:59	7:54	146 141-153	1154	182 180-186	7/3
5.75	45:57	1:58	7:52	146 140-153	1149	182 180-186	7/3
6.00	47:52	1:55	7:39	148 143-154	1132	183 182-188	5/4
6.25	49:48	1:57	7:46	143 139-147	1112	183 180-186	3/3
6.50	51:43	1:54	7:38	147 141-152	1121	185 180-208	3/2
6.75	54:13	2:30 +27	9:59	136 129-145	1359	183 180-186	5/3
7.00	56:17	2:04	8:17	138 130-143	1142	180 176-182	6/2
7.25	58:19	2:02	8:10	145 139-151	1183	180 178-184	10/1
7.50	1:00:19	2:00	7:59	146 137-151	1166	181 176-184	4/4
7.75	1:03:34	3:15 +1:16	12:59	127 89-156	1649	182 178-186	3/2
8.00	1:05:27	1:53	7:31	148 140-157	1113	185 178-204	3/2
8.03	1:05:42	15	8:13	155 154-156	1273	181 180-182	1/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 39m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:27
See your biggest climbs

Cadence

183 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8	1:05:42	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.74%	More
800m	3:38	7:19	47.79%	More
1km	4:34	7:21	49.81%	More
Mile	7:28	7:28	52.58%	More
5k	24:14	7:48	55.02%	More
5 miles	39:08	7:50	55.31%	More
10k	49:07	7:54	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:06	7:26	57.73
5M	38:16	7:39	56.56
10km	48:10	7:45	56.12
10M	1:19:46	7:59	55.96
Half	1:46:12	8:06	55.17
20M	2:46:19	8:19	55.82
Mara	3:41:26	8:27	55.90

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