-
Time
6:20:54
-
Miles
27.00
-
Min/mi
14:06
-
Pacing
65%
-
WAVA
38.45
-
Stride(cm)
82
-
Cals
2743
-
Cadence
139
-
Asc(m)
793
-
Hillscore
61
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 113cal 5.75/6.93mph
2) 1m - 10:56(10:56/m) 111cal 5.49/7.51mph
3) 1m - 12:10(12:10/m) 105cal 4.93/7.49mph
4) 1m - 9:56(9:56/m) 110cal 6.04/7.51mph
5) 1m - 11:17(11:17/m) 107cal 5.32/7.1mph
6) 1m - 12:28(12:28/m) 106cal 4.81/6.82mph
7) 1m - 13:18(13:18/m) 107cal 4.51/7.24mph
8) 1m - 9:34(9:34/m) 115cal 6.27/7.12mph
9) 1m - 13:20(13:20/m) 100cal 4.5/7.14mph
10) 1m - 12:02(12:02/m) 105cal 4.99/7.14mph
11) 1m - 11:00(11:00/m) 107cal 5.45/7.93mph
12) 1m - 11:57(11:57/m) 105cal 5.02/6.64mph
13) 1m - 17:22(17:22/m) 100cal 3.45/6.7mph
14) 1m - 16:14(16:14/m) 106cal 3.7/6.59mph
15) 1m - 11:05(11:05/m) 109cal 5.42/6.85mph
16) 1m - 15:46(15:46/m) 94cal 3.81/6.49mph
17) 1m - 13:50(13:50/m) 97cal 4.34/6.74mph
18) 1m - 12:48(12:48/m) 103cal 4.69/6.7mph
19) 1m - 15:37(15:37/m) 94cal 3.84/6.68mph
20) 1m - 17:12(17:12/m) 96cal 3.49/6.39mph
21) 1m - 19:33(19:33/m) 91cal 3.07/6.3mph
22) 1m - 16:19(16:19/m) 102cal 3.68/7.39mph
23) 1m - 16:42(16:42/m) 90cal 3.59/6.59mph
24) 1m - 14:42(14:42/m) 96cal 4.08/6.64mph
25) 1m - 14:50(14:50/m) 97cal 4.04/6.28mph
26) 1m - 19:06(19:06/m) 88cal 3.14/5.91mph
27) 1m - 21:20(21:20/m) 89cal 2.81/6.24mph
10:26 10:56 12:10 9:56 11:17 12:28 13:18 9:34 13:20 12:02 11:00 11:57 17:22 16:14 11:05 15:46 13:50 12:48 15:37 17:12 19:33 16:19 16:42 14:42 14:50 19:06 21:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:27 |
10:27 |
10:27 |
152 116-158 |
24/19 |
2.00 |
21:22 |
10:56 |
10:56 |
148 100-168 |
32/71 |
3.00 |
33:32 |
12:10 |
12:10 |
138 108-156 |
65/16 |
4.00 |
43:29 |
9:57 |
9:57 |
149 110-224 |
22/23 |
5.00 |
54:46 |
11:17 |
11:17 |
146 110-162 |
19/20 |
6.00 |
1:07:14 |
12:28 |
12:28 |
142 108-234 |
23/27 |
7.00 |
1:20:32 |
13:18 |
13:18 |
143 110-248 |
31/23 |
8.00 |
1:30:06 |
9:34 |
9:34 |
151 116-162 |
7/52 |
9.00 |
1:43:26 |
13:20 |
13:20 |
140 92-166 |
62/48 |
10.00 |
1:55:28 |
12:01 |
12:01 |
142 108-238 |
52/11 |
11.00 |
2:06:28 |
11:00 |
11:00 |
147 108-244 |
10/16 |
12.00 |
2:18:25 |
11:57 |
11:57 |
146 106-212 |
14/26 |
13.00 |
2:35:48 |
17:22 |
17:22 |
137 32-160 |
7/20 |
14.00 |
2:52:02 |
16:14 |
16:14 |
141 106-160 |
39/7 |
15.00 |
3:03:07 |
11:05 |
11:05 |
146 100-158 |
19/66 |
16.00 |
3:18:53 |
15:46 |
15:46 |
132 90-218 |
59/48 |
17.00 |
3:32:43 |
13:50 |
13:50 |
134 106-156 |
34/18 |
18.00 |
3:45:31 |
12:48 |
12:48 |
143 110-234 |
8/20 |
19.00 |
4:01:08 |
15:37 |
15:37 |
134 100-242 |
18/21 |
20.00 |
4:18:21 |
17:12 |
17:12 |
136 108-242 |
7/10 |
21.00 |
4:37:53 |
19:32 |
19:32 |
131 98-162 |
35/10 |
22.00 |
4:54:12 |
16:20 |
16:20 |
138 94-164 |
26/71 |
23.00 |
5:10:54 |
16:42 |
16:42 |
126 104-160 |
61/21 |
24.00 |
5:25:37 |
14:42 |
14:42 |
134 104-158 |
25/24 |
25.00 |
5:40:27 |
14:51 |
14:51 |
135 80-162 |
16/20 |
26.00 |
5:59:33 |
19:06 |
19:06 |
129 86-244 |
7/30 |
27.00 |
6:20:53 |
21:19 |
21:19 |
131 84-242 |
18/9 |
27.00 |
6:20:56 |
3 |
13:24 |
156 156-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 4.3% |
11:26
|
38 4.4% |
13:21
|
38 3.7% |
10:36
|
37 3.9% |
14:30
|
37 2.8% |
20:01
|
33 9.3% |
17:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
40.36% |
More |
800m |
4:22 |
8:46 |
45.97% |
More |
1km |
5:32 |
8:55 |
47.17% |
More |
Mile |
8:55 |
8:55 |
49.69% |
More |
5k |
33:31 |
10:47 |
45.02% |
More |
5 miles |
54:07 |
10:49 |
45.47% |
More |
10k |
1:09:55 |
11:15 |
43.98% |
More |
10 miles |
1:54:43 |
11:28 |
44.33% |
More |
Half |
2:37:03 |
11:59 |
42.87% |
More |
20 miles |
4:18:21 |
12:55 |
40.98% |
More |
Mara |
6:04:36 |
13:55 |
38.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
38.26 |
5km |
38:30 |
12:24 |
39.19 |
5M |
1:03:45 |
12:45 |
38.60 |
10km |
1:20:16 |
12:55 |
38.31 |
10M |
2:12:55 |
13:18 |
38.26 |
Half |
2:56:58 |
13:31 |
37.75 |
20M |
4:37:07 |
13:51 |
38.20 |
Mara |
6:08:57 |
14:05 |
38.26 |
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