Sat 5th Sep 2020 at 7:00am by Melksham runner

Run > Race

  • Time
    6:20:54
  • Miles
    27.00
  • Min/mi
    14:06
  • Pacing
    65%
  • WAVA
    38.45
  • Stride(cm)
    82
  • Cals
    2743
  • Cadence
    139
  • Asc(m)
    793
  • Hillscore
    61
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 113cal 5.75/6.93mph
2) 1m - 10:56(10:56/m) 111cal 5.49/7.51mph
3) 1m - 12:10(12:10/m) 105cal 4.93/7.49mph
4) 1m - 9:56(9:56/m) 110cal 6.04/7.51mph
5) 1m - 11:17(11:17/m) 107cal 5.32/7.1mph
6) 1m - 12:28(12:28/m) 106cal 4.81/6.82mph
7) 1m - 13:18(13:18/m) 107cal 4.51/7.24mph
8) 1m - 9:34(9:34/m) 115cal 6.27/7.12mph
9) 1m - 13:20(13:20/m) 100cal 4.5/7.14mph
10) 1m - 12:02(12:02/m) 105cal 4.99/7.14mph
11) 1m - 11:00(11:00/m) 107cal 5.45/7.93mph
12) 1m - 11:57(11:57/m) 105cal 5.02/6.64mph
13) 1m - 17:22(17:22/m) 100cal 3.45/6.7mph
14) 1m - 16:14(16:14/m) 106cal 3.7/6.59mph
15) 1m - 11:05(11:05/m) 109cal 5.42/6.85mph
16) 1m - 15:46(15:46/m) 94cal 3.81/6.49mph
17) 1m - 13:50(13:50/m) 97cal 4.34/6.74mph
18) 1m - 12:48(12:48/m) 103cal 4.69/6.7mph
19) 1m - 15:37(15:37/m) 94cal 3.84/6.68mph
20) 1m - 17:12(17:12/m) 96cal 3.49/6.39mph
21) 1m - 19:33(19:33/m) 91cal 3.07/6.3mph
22) 1m - 16:19(16:19/m) 102cal 3.68/7.39mph
23) 1m - 16:42(16:42/m) 90cal 3.59/6.59mph
24) 1m - 14:42(14:42/m) 96cal 4.08/6.64mph
25) 1m - 14:50(14:50/m) 97cal 4.04/6.28mph
26) 1m - 19:06(19:06/m) 88cal 3.14/5.91mph
27) 1m - 21:20(21:20/m) 89cal 2.81/6.24mph
10:26 10:56 12:10 9:56 11:17 12:28 13:18 9:34 13:20 12:02 11:00 11:57 17:22 16:14 11:05 15:46 13:50 12:48 15:37 17:12 19:33 16:19 16:42 14:42 14:50 19:06 21:20

Pace

74% 15% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:27 10:27 10:27 152 116-158 24/19
2.00 21:22 10:56 10:56 148 100-168 32/71
3.00 33:32 12:10 12:10 138 108-156 65/16
4.00 43:29 9:57 9:57 149 110-224 22/23
5.00 54:46 11:17 11:17 146 110-162 19/20
6.00 1:07:14 12:28 12:28 142 108-234 23/27
7.00 1:20:32 13:18 13:18 143 110-248 31/23
8.00 1:30:06 9:34 9:34 151 116-162 7/52
9.00 1:43:26 13:20 13:20 140 92-166 62/48
10.00 1:55:28 12:01 12:01 142 108-238 52/11
11.00 2:06:28 11:00 11:00 147 108-244 10/16
12.00 2:18:25 11:57 11:57 146 106-212 14/26
13.00 2:35:48 17:22 17:22 137 32-160 7/20
14.00 2:52:02 16:14 16:14 141 106-160 39/7
15.00 3:03:07 11:05 11:05 146 100-158 19/66
16.00 3:18:53 15:46 15:46 132 90-218 59/48
17.00 3:32:43 13:50 13:50 134 106-156 34/18
18.00 3:45:31 12:48 12:48 143 110-234 8/20
19.00 4:01:08 15:37 15:37 134 100-242 18/21
20.00 4:18:21 17:12 17:12 136 108-242 7/10
21.00 4:37:53 19:32 19:32 131 98-162 35/10
22.00 4:54:12 16:20 16:20 138 94-164 26/71
23.00 5:10:54 16:42 16:42 126 104-160 61/21
24.00 5:25:37 14:42 14:42 134 104-158 25/24
25.00 5:40:27 14:51 14:51 135 80-162 16/20
26.00 5:59:33 19:06 19:06 129 86-244 7/30
27.00 6:20:53 21:19 21:19 131 84-242 18/9
27.00 6:20:56 3 13:24 156 156-156 0/0

Elevation

Asc 793m, Range 67m, Flat prediction 6:18:40
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.3% 11:26
38 4.4% 13:21
38 3.7% 10:36
37 3.9% 14:30
37 2.8% 20:01
33 9.3% 17:18
See your biggest climbs

Cadence

139 (248 max) Stride Length: 82cm Run: 59.9% Walk: 40.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 40.36% More
800m 4:22 8:46 45.97% More
1km 5:32 8:55 47.17% More
Mile 8:55 8:55 49.69% More
5k 33:31 10:47 45.02% More
5 miles 54:07 10:49 45.47% More
10k 1:09:55 11:15 43.98% More
10 miles 1:54:43 11:28 44.33% More
Half 2:37:03 11:59 42.87% More
20 miles 4:18:21 12:55 40.98% More
Mara 6:04:36 13:55 38.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 38.26
5km 38:30 12:24 39.19
5M 1:03:45 12:45 38.60
10km 1:20:16 12:55 38.31
10M 2:12:55 13:18 38.26
Half 2:56:58 13:31 37.75
20M 4:37:07 13:51 38.20
Mara 6:08:57 14:05 38.26
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