Mon 14th Sep 2020 at 5:00am by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
59:55
Miles
6.62
Min/mi
9:03
Pacing
74%
WAVA
54.87
Stride(cm)
97
Cals
810
Cadence
182
BPM
165
%MHR
96.5
B/mi
1493
Asc(m)
117
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/156bpm 103cal 6.1/6.7mph
2) 1m - 9:01(9:01/m) 156/175bpm 112cal 6.65/6.97mph
3) 1m - 9:08(9:08/m) 163/175bpm 120cal 6.57/6.85mph
4) 1m - 8:55(8:55/m) 175/189bpm 129cal 6.72/7.06mph
5) 1m - 8:52(8:52/m) 179/192bpm 133cal 6.76/7.16mph
6) 1m - 8:38(8:38/m) 182/186bpm 133cal 6.95/7.47mph
7) 0.62m - 5:29(8:47/m) 172/184bpm 80cal 6.83/7.83mph

9:51 9:01 9:08 8:55 8:52 8:38 5:29

Pin Map

0mi in 0

Pace

21%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	120 91-140	1218	176 170-220	5/6
0.50	5:06	2:34	10:17	131 123-136	1346	177 170-182	7/7
0.75	7:30	2:24	9:35	136 128-141	1304	181 178-184	5/4
1.00	9:51	2:21	9:23	146 138-155	1369	181 178-184	3/5
1.25	12:09	2:18	9:11	154 151-158	1414	182 180-186	4/10
1.50	14:28	2:19	9:18	156 150-162	1450	183 176-186	1/3
1.75	16:42	2:13	8:54	156 151-166	1388	182 178-184	2/5
2.00	18:52	2:10	8:42	160 152-175	1391	181 178-186	4/3
2.25	21:13	2:21	9:25	165 158-175	1553	184 182-188	5/1
2.50	23:28	2:14	8:58	163 156-172	1461	184 182-188	6/2
2.75	25:51	2:23 +6	9:33	161 154-166	1537	183 176-186	5/3
3.00	28:06	2:15	9:00	161 156-167	1450	183 178-186	4/3
3.25	30:25	2:20	9:18	165 161-168	1535	184 182-188	3/2
3.50	32:37	2:12	8:47	169 162-180	1485	183 182-186	1/4
3.75	34:50	2:13	8:52	182 175-186	1614	183 180-186	4/1
4.00	37:02	2:11	8:46	183 176-189	1603	183 178-188	3/8
4.25	39:11	2:09	8:38	181 176-189	1562	184 182-186	2/3
4.50	41:26	2:15	9:00	187 181-192	1683	184 182-186	5/4
4.75	43:42	2:16	9:05	179 171-188	1626	184 174-188	6/3
5.00	47:16	3:34 +1:22	14:16	165 139-177	2355	185 180-188	4/5
5.25	49:27	2:10	8:42	182 177-185	1582	182 174-184	5/2
5.50	51:36	2:09	8:37	181 177-184	1559	183 176-190	6/6
5.75	53:43	2:07	8:29	183 177-185	1552	184 182-186	3/2
6.00	55:55	2:12	8:47	184 181-186	1617	183 172-188	3/5
6.25	58:41	2:46 +35	11:06	171 161-181	1897	185 182-190	4/2
6.50	1:00:54	2:13	8:53	173 166-183	1536	183 170-188	5/7
6.62	1:01:59	1:05	8:46	173 171-176	1517	180 154-184	1/6

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 20m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:03
See your biggest climbs

Cadence

182 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	6.6	59:56	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.96%	More
800m	4:12	8:27	47.73%	More
1km	5:16	8:29	49.54%	More
Mile	8:34	8:34	51.69%	More
5k	27:55	8:59	54.05%	More
5 miles	45:53	9:11	53.63%	More
10k	57:45	9:18	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	26:11	8:26	57.63
5M	44:04	8:49	55.84
10km	55:54	9:00	55.00
10M	1:34:06	9:25	54.05
Half	2:06:28	9:39	52.83
20M	3:20:56	10:03	52.69
Mara	4:30:01	10:18	52.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry