Mon 14th Sep 2020 at 5:00am by atko

Run > General

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Time
21:26
Miles
3.11
Min/mi
6:54
Pacing
67%
WAVA
69.97
Stride(cm)
120
Cals
270
Cadence
195
BPM
147
%MHR
86
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/156bpm 85cal 8.62/9.08mph
2) 1m - 6:57(6:57/m) 148/157bpm 88cal 8.64/9.43mph
3) 1m - 6:46(6:46/m) 152/160bpm 87cal 8.87/10.12mph
4) 0.11m - 46(6:53/m) 157/162bpm 10cal 8.72/9.6mph

6:58 6:57 6:46 46

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

12%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	132 109-147	970	197 196-198	0/0
0.25	1:49	54	7:11	141 137-146	1013	193 190-196	0/0
0.38	3:27	1:38 +50	13:07	138 126-147	1811	195 188-204	0/0
0.50	4:20	53	7:02	148 145-150	1042	194 190-198	0/0
0.63	5:11	51	6:49	142 136-148	969	187 80-202	0/0
0.75	6:03	52	6:54	140 134-144	966	194 190-196	0/0
0.88	6:54	51	6:49	144 139-149	981	194 190-196	0/0
1.00	7:47	53	7:04	151 142-156	1067	194 190-196	0/0
1.13	9:09	1:22 +32	10:52	147 139-154	1598	199 194-202	0/0
1.25	10:02	54	7:09	145 141-149	1037	195 192-200	0/0
1.38	10:52	49	6:35	147 143-153	967	196 194-202	0/0
1.50	11:43	52	6:54	145 140-148	999	188 96-196	0/0
1.63	12:47	1:03 +12	8:25	144 139-148	1212	189 96-202	0/0
1.75	13:41	54	7:12	149 144-155	1072	195 194-198	0/0
1.88	14:50	1:09 +18	9:13	153 148-157	1409	197 194-200	0/0
2.00	15:45	55	7:23	152 149-155	1123	196 194-200	0/0
2.13	17:09	1:24 +26	11:11	146 136-159	1632	199 194-210	0/0
2.25	17:58	49	6:32	146 142-149	954	195 194-198	0/0
2.38	18:47	49	6:33	152 149-155	997	197 196-200	0/0
2.50	19:37	50	6:40	156 153-158	1039	196 194-198	0/0
2.63	20:27	50	6:38	155 153-158	1029	197 194-200	0/0
2.75	21:18	52	6:53	153 150-156	1053	197 194-200	0/0
2.88	22:08	49	6:35	152 149-155	1002	197 194-200	0/0
3.00	23:09	1:01 +12	8:07	155 151-159	1257	198 196-202	0/0
3.11	23:59	50 +4	7:31	158 154-162	1189	187 100-198	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.26%	More
800m	3:16	6:34	60.87%	More
1km	4:07	6:38	62.82%	More
Mile	6:52	6:52	64.00%	More
5k	23:56	7:42	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	21:25	6:54	69.88
5M	35:29	7:06	68.76
10km	44:41	7:11	68.22
10M	1:14:04	7:24	68.07
Half	1:38:39	7:32	67.12
20M	2:34:36	7:44	67.86
Mara	3:25:55	7:52	67.94

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