Mon 14th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:01:21
Miles
4.54
Min/mi
13:31
Pacing
85%
WAVA
40.06
Stride(cm)
76
Cals
452
Cadence
157
BPM
118
%MHR
74.9
B/mi
1590
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:26(8:21/km) 121/154bpm 109cal 7.19/0kmph
2) 1.61km - 13:36(8:27/km) 119/145bpm 101cal 7.1/0kmph
3) 1.61km - 13:31(8:24/km) 117/131bpm 99cal 7.14/0kmph
4) 1.61km - 13:36(8:27/km) 116/131bpm 95cal 7.1/0kmph
5) 0.86km - 7:12(8:20/km) 114/127bpm 48cal 7.21/0kmph

13:26 13:36 13:31 13:36 7:12

Pin Map

0mi in 0

Pace

55%

14%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	122 82-141	1549	163 118-190	2/0
0.25	3:12	1:37	12:57	107 90-127	1386	160 134-192	2/0
0.38	5:01	1:49	14:28	118 99-136	1707	145 122-186	0/2
0.50	6:38	1:37	12:54	132 100-154	1702	168 134-190	1/0
0.63	8:17	1:39	13:12	119 100-144	1570	156 118-192	1/1
0.75	10:10	1:54	15:11	124 104-146	1882	149 126-190	0/0
0.88	11:37	1:26	11:32	124 102-139	1430	181 130-192	2/0
1.00	13:25	1:48	14:23	120 98-135	1725	144 126-186	2/1
1.13	15:12	1:47	14:17	130 119-137	1857	159 130-190	0/2
1.25	16:41	1:29	11:54	118 102-137	1404	167 130-188	0/0
1.38	18:31	1:50	14:39	119 106-133	1743	145 130-190	0/1
1.50	20:03	1:32	12:20	124 98-145	1529	172 130-188	1/0
1.63	21:46	1:42	13:38	113 100-127	1540	152 132-186	0/1
1.75	23:36	1:50	14:41	118 109-129	1733	152 128-186	1/0
1.88	25:05	1:29	11:51	113 99-123	1339	173 130-188	1/3
2.00	27:01	1:56	15:28	115 103-125	1779	140 118-192	1/0
2.13	28:42	1:41	13:30	120 113-126	1619	166 128-186	1/1
2.25	30:22	1:40	13:22	111 100-122	1484	155 128-184	1/0
2.38	32:19	1:56	15:31	118 108-127	1832	148 126-184	0/1
2.50	33:48	1:29	11:54	115 105-125	1368	177 126-190	0/1
2.63	35:39	1:52	14:53	116 105-127	1727	143 128-188	1/0
2.75	37:10	1:30	12:03	122 113-129	1471	174 128-188	1/1
2.88	38:51	1:41	13:29	114 102-131	1536	148 128-188	1/1
3.00	40:33	1:42	13:33	122 113-128	1652	160 126-188	1/0
3.13	42:05	1:33	12:20	113 108-123	1394	164 128-188	1/0
3.25	43:59	1:54	15:11	119 106-131	1806	144 126-188	1/2
3.38	45:42	1:44	13:48	115 98-124	1588	164 126-192	0/1
3.50	47:16	1:34	12:30	112 100-125	1400	162 126-188	1/1
3.63	49:08	1:52	14:57	118 107-128	1764	150 128-188	1/2
3.75	50:37	1:28	11:46	116 104-127	1365	178 122-190	0/2
3.88	52:22	1:45	14:03	114 101-129	1602	148 122-190	0/0
4.00	54:08	1:46	14:09	120 111-130	1699	153 118-188	0/1
4.13	55:41	1:33	12:23	112 104-123	1387	166 126-188	1/1
4.25	57:38	1:57	15:38	114 102-126	1781	145 126-192	1/1
4.38	59:08	1:30	11:57	117 99-125	1399	174 122-188	1/0
4.50	1:00:53	1:45	14:00	111 103-125	1553	148 130-186	0/4
4.54	1:01:19	26	11:58	117 113-124	1400	185 184-188	0/0

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 1:01:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	184	2.5	29:27	11:34
Walk	51.9	131	2	31:50	16:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	28.95%	More
800m	6:21	12:47	34.41%	More
1km	8:06	13:02	35.25%	More
Mile	13:15	13:15	36.69%	More
5k	41:52	13:29	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	39.44
5km	41:02	13:12	40.43
5M	1:07:58	13:36	39.97
10km	1:25:34	13:46	39.75
10M	2:21:41	14:10	39.81
Half	3:08:39	14:24	39.32
20M	4:55:25	14:46	39.79
Mara	6:33:19	15:01	39.85

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