Mon 14th Sep 2020 at 5:00am by vunsev

Run > General

  • Time
    30:35
  • Miles
    3.03
  • Min/mi
    10:06
  • Pacing
    93%
  • WAVA
    41.82
  • Stride(cm)
    97
  • Cals
    423
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 138/157bpm 134cal 6.14/6.82mph
2) 1m - 10:22(10:22/m) 141/151bpm 142cal 5.79/6.89mph
3) 1m - 10:11(10:11/m) 145/162bpm 144cal 5.89/6.28mph
4) 0.03m - 15(9:57/m) 148/149bpm 3cal 6.03/6.03mph
9:47 10:22 10:11 15

Pace

57% 16% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +8 11:21 122 96-140 1384 161 158-164 0/0
0.25 2:38 1:13 9:41 135 134-137 1308 164 162-166 0/0
0.38 3:51 1:13 9:42 128 107-150 1242 164 162-166 0/0
0.50 5:05 1:15 9:58 145 140-156 1446 165 164-168 0/0
0.63 6:13 1:08 9:01 140 139-142 1263 166 164-168 0/0
0.75 7:26 1:13 9:43 140 139-142 1361 166 164-168 0/0
0.88 8:36 1:10 9:19 141 138-142 1313 168 166-170 0/0
1.00 10:00 1:24 +5 11:11 147 145-148 1644 166 162-170 0/0
1.13 11:14 1:15 9:56 144 142-146 1431 164 162-164 0/0
1.25 12:26 1:12 9:38 142 139-144 1369 164 164-166 0/0
1.38 13:46 1:20 10:37 138 132-144 1465 165 164-166 0/0
1.50 15:07 1:21 10:46 143 141-145 1539 164 162-166 0/0
1.63 16:28 1:21 10:47 143 139-148 1543 164 160-168 0/0
1.75 17:43 1:15 10:01 130 128-133 1301 165 162-166 0/0
1.88 19:05 1:22 10:58 140 134-144 1536 165 164-166 0/0
2.00 20:21 1:16 10:09 146 144-151 1481 166 164-168 0/0
2.13 21:40 1:19 10:33 152 147-160 1604 164 162-168 0/0
2.25 22:54 1:13 9:47 141 136-147 1379 164 162-166 0/0
2.38 24:06 1:13 9:41 139 137-141 1346 166 164-168 0/0
2.50 25:24 1:18 10:21 145 138-150 1501 165 160-168 0/0
2.63 26:42 1:18 10:20 141 139-144 1458 165 164-168 0/0
2.75 27:58 1:16 10:11 146 143-150 1488 164 162-166 0/0
2.88 29:17 1:19 10:29 151 149-153 1582 165 162-168 0/0
3.00 30:33 1:16 10:08 149 146-152 1510 165 164-166 0/0
3.03 30:48 15 10:11 147 147-147 1496 164 164-164 0/0

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 30:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 34.02% More
800m 4:39 9:22 36.64% More
1km 5:54 9:30 37.91% More
Mile 9:46 9:46 39.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 40.96
5km 31:24 10:06 41.86
5M 52:00 10:24 41.14
10km 1:05:29 10:32 40.85
10M 1:48:26 10:51 40.77
Half 2:24:22 11:01 40.21
20M 3:46:04 11:18 40.69
Mara 5:01:00 11:29 40.75
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