Mon 14th Sep 2020 at 5:00am by vunsev
Run > General
-
Time
30:35
-
Miles
3.03
-
Min/mi
10:06
-
Pacing
93%
-
WAVA
41.82
-
Stride(cm)
97
-
Cals
423
-
Cadence
165
-
BPM
140
-
%MHR
81.7
-
B/mi
1411
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 138/157bpm 134cal 6.14/6.82mph
2) 1m - 10:22(10:22/m) 141/151bpm 142cal 5.79/6.89mph
3) 1m - 10:11(10:11/m) 145/162bpm 144cal 5.89/6.28mph
4) 0.03m - 15(9:57/m) 148/149bpm 3cal 6.03/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 +8
|
11:21 |
122 96-140 |
1384 |
161 158-164 |
0/0 |
0.25 |
2:38 |
1:13 |
9:41 |
135 134-137 |
1308 |
164 162-166 |
0/0 |
0.38 |
3:51 |
1:13 |
9:42 |
128 107-150 |
1242 |
164 162-166 |
0/0 |
0.50 |
5:05 |
1:15 |
9:58 |
145 140-156 |
1446 |
165 164-168 |
0/0 |
0.63 |
6:13 |
1:08 |
9:01 |
140 139-142 |
1263 |
166 164-168 |
0/0 |
0.75 |
7:26 |
1:13 |
9:43 |
140 139-142 |
1361 |
166 164-168 |
0/0 |
0.88 |
8:36 |
1:10 |
9:19 |
141 138-142 |
1313 |
168 166-170 |
0/0 |
1.00 |
10:00 |
1:24 +5
|
11:11 |
147 145-148 |
1644 |
166 162-170 |
0/0 |
1.13 |
11:14 |
1:15 |
9:56 |
144 142-146 |
1431 |
164 162-164 |
0/0 |
1.25 |
12:26 |
1:12 |
9:38 |
142 139-144 |
1369 |
164 164-166 |
0/0 |
1.38 |
13:46 |
1:20 |
10:37 |
138 132-144 |
1465 |
165 164-166 |
0/0 |
1.50 |
15:07 |
1:21 |
10:46 |
143 141-145 |
1539 |
164 162-166 |
0/0 |
1.63 |
16:28 |
1:21 |
10:47 |
143 139-148 |
1543 |
164 160-168 |
0/0 |
1.75 |
17:43 |
1:15 |
10:01 |
130 128-133 |
1301 |
165 162-166 |
0/0 |
1.88 |
19:05 |
1:22 |
10:58 |
140 134-144 |
1536 |
165 164-166 |
0/0 |
2.00 |
20:21 |
1:16 |
10:09 |
146 144-151 |
1481 |
166 164-168 |
0/0 |
2.13 |
21:40 |
1:19 |
10:33 |
152 147-160 |
1604 |
164 162-168 |
0/0 |
2.25 |
22:54 |
1:13 |
9:47 |
141 136-147 |
1379 |
164 162-166 |
0/0 |
2.38 |
24:06 |
1:13 |
9:41 |
139 137-141 |
1346 |
166 164-168 |
0/0 |
2.50 |
25:24 |
1:18 |
10:21 |
145 138-150 |
1501 |
165 160-168 |
0/0 |
2.63 |
26:42 |
1:18 |
10:20 |
141 139-144 |
1458 |
165 164-168 |
0/0 |
2.75 |
27:58 |
1:16 |
10:11 |
146 143-150 |
1488 |
164 162-166 |
0/0 |
2.88 |
29:17 |
1:19 |
10:29 |
151 149-153 |
1582 |
165 162-168 |
0/0 |
3.00 |
30:33 |
1:16 |
10:08 |
149 146-152 |
1510 |
165 164-166 |
0/0 |
3.03 |
30:48 |
15 |
10:11 |
147 147-147 |
1496 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
34.02% |
More |
800m |
4:39 |
9:22 |
36.64% |
More |
1km |
5:54 |
9:30 |
37.91% |
More |
Mile |
9:46 |
9:46 |
39.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
40.96 |
5km |
31:24 |
10:06 |
41.86 |
5M |
52:00 |
10:24 |
41.14 |
10km |
1:05:29 |
10:32 |
40.85 |
10M |
1:48:26 |
10:51 |
40.77 |
Half |
2:24:22 |
11:01 |
40.21 |
20M |
3:46:04 |
11:18 |
40.69 |
Mara |
5:01:00 |
11:29 |
40.75 |
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