Sun 13th Sep 2020 at 7:00am by karl

Run > General

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Time
1:32:28
Miles
10.14
Min/mi
9:07
Pacing
79%
WAVA
48.10
Stride(cm)
112
Cadence
158
BPM
155
%MHR
81.7
B/mi
1416
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 151/160bpm 159/174rpm
2) 1m - 8:19(8:19/m) 159/163bpm 163/178rpm
3) 1m - 8:33(8:33/m) 154/160bpm 161/180rpm
4) 1m - 9:17(9:17/m) 151/156bpm 158/176rpm
5) 1m - 8:59(8:59/m) 152/156bpm 158/174rpm
6) 1m - 8:45(8:45/m) 156/161bpm 163/178rpm
7) 1m - 9:14(9:14/m) 157/160bpm 156/180rpm
8) 1m - 9:40(9:40/m) 158/163bpm 155/178rpm
9) 1m - 9:07(9:07/m) 158/163bpm 157/176rpm
10) 1m - 9:31(9:31/m) 156/162bpm 156/182rpm
11) 0.14m - 1:29(10:42/m) 155/158bpm 134/152rpm

9:34 8:19 8:33 9:17 8:59 8:45 9:14 9:40 9:07 9:31 1:29

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	150 128-158	1293	161 136-174	6/2
1.00	9:33	5:15	10:29	152 104-160	1594	158 86-174	3/4
1.50	13:41	4:08	8:16	161 159-163	1330	164 150-178	1/9
2.00	17:52	4:11	8:22	157 153-160	1315	163 154-170	1/6
2.50	22:01	4:09	8:18	157 154-160	1304	162 150-172	2/10
3.00	26:25	4:24	8:48	152 148-154	1338	161 126-180	0/11
3.50	31:14	4:49	9:38	149 125-156	1434	157 114-176	1/2
4.00	35:40	4:26	8:51	153 151-155	1354	159 146-174	1/4
4.50	40:05	4:25	8:51	154 151-156	1362	161 152-172	3/4
5.00	44:41	4:36	9:13	150 136-156	1382	156 116-174	2/3
5.50	49:07	4:26	8:52	154 152-157	1365	163 150-178	3/6
6.00	53:26	4:19	8:38	157 151-161	1354	163 148-176	6/3
6.50	58:05	4:39	9:19	156 147-160	1452	153 116-180	4/1
7.00	1:02:37	4:32	9:04	157 150-159	1422	159 134-174	3/1
7.50	1:07:04	4:27	8:54	160 157-163	1425	164 144-178	9/2
8.00	1:12:20	5:15	10:30	156 145-161	1639	147 88-176	12/0
8.50	1:16:48	4:28	8:56	158 156-160	1411	160 138-176	3/4
9.00	1:21:27	4:39	9:18	158 155-163	1470	154 98-174	12/2
9.50	1:26:04	4:37	9:15	155 150-162	1433	157 116-182	5/10
10.00	1:30:55	4:51	9:43	157 147-161	1524	155 110-174	9/1
10.14	1:32:28	1:33	11:08	155 150-158	1725	135 118-152	2/1

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 47m, Flat prediction 1:31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	10:07
11 2.2%	9:36
See your biggest climbs

Cadence

158 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	161	9.3	1:20:49	8:40
Walk	12.6	122	0.8	11:39	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.19%	More
800m	3:58	7:59	42.49%	More
1km	4:58	8:00	44.41%	More
Mile	8:10	8:10	46.66%	More
5k	26:43	8:36	48.40%	More
5 miles	43:39	8:44	48.45%	More
10k	54:39	8:48	48.47%	More
10 miles	1:30:53	9:05	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.75
5km	25:55	8:21	49.90
5M	43:14	8:39	48.92
10km	54:37	8:47	48.50
10M	1:31:06	9:07	48.11
Half	2:01:47	9:18	47.30
20M	3:11:56	9:36	47.55
Mara	4:16:36	9:48	47.43

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