Sun 13th Sep 2020 at 10:00am by katypie

Run > General

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Time
1:08:53
Miles
7.04
Min/mi
9:47
Pacing
60%
WAVA
51.71
Stride(cm)
89
Cals
734
Cadence
186
BPM
150
%MHR
87.9
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 141/158bpm 109cal 5.67/6.72mph
2) 1m - 10:35(10:35/m) 152/164bpm 112cal 5.67/6.57mph
3) 1m - 9:34(9:34/m) 150/162bpm 102cal 6.27/7.06mph
4) 1m - 9:34(9:34/m) 155/160bpm 109cal 6.27/6.55mph
5) 1m - 9:24(9:24/m) 150/162bpm 96cal 6.38/7.06mph
6) 1m - 9:49(9:49/m) 157/163bpm 108cal 6.12/7.43mph
7) 1m - 9:03(9:03/m) 155/162bpm 95cal 6.63/7.33mph
8) 0.04m - 19(8:37/m) 155/157bpm 3cal 6.97/6.95mph

10:34 10:35 9:34 9:34 9:24 9:49 9:03 19

Pace

21%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	123 87-141	1284	185 182-188
0.50	5:13	2:36	10:25	146 140-150	1520	185 182-190
0.75	8:51	3:38 +1:05	14:31	141 109-154	2047	185 92-190
1.00	11:38	2:48	11:11	150 134-158	1676	184 174-190
1.25	14:12	2:34	10:16	144 139-150	1477	183 178-188
1.50	16:46	2:34	10:17	153 148-157	1574	184 180-188
1.75	19:33	2:47	11:06	154 146-163	1710	182 174-186
2.00	22:14	2:41	10:43	157 151-164	1683	185 180-188
2.25	24:49	2:35	10:21	156 150-162	1615	185 170-192
2.50	28:01	3:12 +42	12:48	147 123-162	1881	187 180-190
2.75	30:16	2:15	8:59	147 144-150	1321	187 184-190
3.00	32:30	2:14	8:57	152 145-158	1361	189 186-192
3.25	34:57	2:27	9:49	157 156-158	1540	188 186-190
3.50	37:20	2:23	9:31	155 152-159	1475	187 182-190
3.75	39:41	2:21	9:25	154 153-156	1451	188 182-190
4.00	42:04	2:23	9:31	153 147-157	1455	184 178-190
4.25	44:30	2:26	9:45	157 151-162	1532	184 178-190
4.50	47:14	2:44 +23	10:56	143 136-151	1564	185 180-188
4.75	49:29	2:15	9:00	149 142-155	1340	187 184-192
5.00	51:51	2:22	9:29	153 143-160	1450	187 182-190
5.25	56:30	4:39 +2:20	18:34	156 123-163	2897	184 114-190
5.50	59:01	2:31	10:05	152 129-162	1534	186 180-194
5.75	1:01:39	2:38	10:32	156 148-163	1642	185 172-192
6.00	1:04:00	2:21	9:25	161 159-162	1516	191 188-194
6.25	1:06:59	2:58 +36	11:53	154 138-162	1831	186 118-192
6.50	1:09:15	2:16	9:03	158 155-161	1430	190 186-192
6.75	1:11:29	2:14	8:57	154 149-157	1378	191 188-194
7.00	1:13:40	2:11	8:43	154 150-158	1343	188 184-194
7.04	1:13:59	19	8:55	155 153-157	1382	188 188-188

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	7	1:08:45	9:47
Walk	6.0	109	0	4:09	7:07:47
Still	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.43%	More
800m	4:23	8:48	45.15%	More
1km	5:30	8:51	46.81%	More
Mile	9:14	9:14	47.50%	More
5k	30:26	9:48	50.34%	More
5 miles	51:19	10:16	48.71%	More
10k	1:04:23	10:22	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.27
5km	29:12	9:24	52.47
5M	48:07	9:37	51.94
10km	1:00:26	9:44	51.77
10M	1:39:32	9:57	51.65
Half	2:12:08	10:05	50.74
20M	3:25:57	10:18	51.07
Mara	4:33:23	10:26	50.86

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