-
Time
1:19:02
-
Miles
3.13
-
Min/mi
25:15
-
Stride(cm)
59
-
Cals
330
-
Cadence
108
-
BPM
96
-
%MHR
56.4
-
B/mi
2434
-
Asc(m)
95
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:59(26:59/m) 93/125bpm 108cal 2.22/6.05mph
2) 1m - 28:28(28:28/m) 113/151bpm 162cal 2.11/3.53mph
3) 1m - 21:15(21:15/m) 86/107bpm 53cal 2.82/3.82mph
4) 0.13m - 2:21(18:03/m) 93/100bpm 7cal 3.32/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:05 |
76 59-95 |
1450 |
114 112-118 |
2/2 |
0.25 |
4:57 |
2:33 |
20:27 |
99 91-109 |
2025 |
110 94-116 |
9/2 |
0.38 |
7:30 |
2:33 |
20:27 |
105 87-124 |
2148 |
109 98-118 |
1/12 |
0.50 |
10:33 |
3:03 |
24:28 |
89 77-99 |
2177 |
112 88-156 |
19/1 |
0.63 |
17:02 |
6:28 |
51:46 |
89 72-112 |
4607 |
114 106-120 |
1/20 |
0.75 |
20:15 |
3:13 |
25:45 |
92 83-99 |
2368 |
106 96-112 |
0/3 |
0.88 |
23:15 |
3:01 |
24:05 |
91 78-109 |
2191 |
107 98-116 |
1/2 |
1.00 |
26:55 |
3:40 |
29:21 |
99 76-115 |
2906 |
97 90-114 |
1/2 |
1.13 |
30:29 |
3:34 |
28:31 |
106 92-120 |
3023 |
95 84-116 |
2/2 |
1.25 |
33:30 |
3:01 |
24:08 |
130 105-150 |
3137 |
95 88-100 |
3/1 |
1.38 |
37:11 |
3:41 |
29:29 |
128 119-140 |
3773 |
98 90-114 |
6/2 |
1.50 |
40:52 |
3:41 |
29:24 |
121 113-126 |
3558 |
100 92-116 |
2/1 |
1.63 |
45:06 |
4:14 |
33:50 |
123 115-132 |
4162 |
119 80-158 |
11/0 |
1.75 |
49:41 |
4:35 |
36:43 |
111 99-124 |
4076 |
110 32-124 |
0/11 |
1.88 |
52:26 |
2:44 |
21:55 |
91 74-106 |
1994 |
107 102-118 |
1/1 |
2.00 |
55:27 |
3:01 |
24:10 |
77 68-85 |
1861 |
104 98-114 |
3/7 |
2.13 |
57:59 |
2:32 |
20:19 |
83 75-94 |
1686 |
104 100-108 |
1/3 |
2.25 |
1:00:55 |
2:56 |
23:28 |
78 70-85 |
1830 |
105 96-110 |
1/2 |
2.38 |
1:03:56 |
3:01 |
24:09 |
79 68-88 |
1908 |
104 94-108 |
3/1 |
2.50 |
1:06:19 |
2:23 |
19:01 |
78 68-93 |
1484 |
110 104-116 |
2/0 |
2.63 |
1:09:12 |
2:53 |
23:01 |
100 91-106 |
2302 |
116 82-220 |
4/0 |
2.75 |
1:11:49 |
2:38 |
21:03 |
96 85-106 |
2020 |
112 106-142 |
9/4 |
2.88 |
1:14:30 |
2:40 |
21:22 |
89 74-103 |
1902 |
112 92-122 |
3/8 |
3.00 |
1:16:42 |
2:12 |
17:38 |
88 70-105 |
1552 |
117 110-124 |
3/2 |
3.13 |
1:18:55 |
2:13 |
17:47 |
92 80-100 |
1636 |
117 108-132 |
1/5 |
3.13 |
1:19:02 |
7 |
27:10 |
80 79-80 |
2174 |
108 108-108 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 16.7% |
36:11
|
12 9.7% |
22:25
|
12 2.2% |
29:34
|
11 7.0% |
21:07
|
11 1.3% |
22:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
9:41 |
19:29 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
20:54 |
20:54 |
More |
5k |
1:18:31 |
25:16 |
More |
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