Fri 11th Sep 2020 at 10:00am by bennybeerbelly

Walk > General

  • Time
    1:19:02
  • Miles
    3.13
  • Min/mi
    25:15
  • Stride(cm)
    59
  • Cals
    330
  • Cadence
    108
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2434
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:59(26:59/m) 93/125bpm 108cal 2.22/6.05mph
2) 1m - 28:28(28:28/m) 113/151bpm 162cal 2.11/3.53mph
3) 1m - 21:15(21:15/m) 86/107bpm 53cal 2.82/3.82mph
4) 0.13m - 2:21(18:03/m) 93/100bpm 7cal 3.32/3.51mph
26:59 28:28 21:15 2:21

Pace

34% 10% 4% 21% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 76 59-95 1450 114 112-118 2/2
0.25 4:57 2:33 20:27 99 91-109 2025 110 94-116 9/2
0.38 7:30 2:33 20:27 105 87-124 2148 109 98-118 1/12
0.50 10:33 3:03 24:28 89 77-99 2177 112 88-156 19/1
0.63 17:02 6:28 51:46 89 72-112 4607 114 106-120 1/20
0.75 20:15 3:13 25:45 92 83-99 2368 106 96-112 0/3
0.88 23:15 3:01 24:05 91 78-109 2191 107 98-116 1/2
1.00 26:55 3:40 29:21 99 76-115 2906 97 90-114 1/2
1.13 30:29 3:34 28:31 106 92-120 3023 95 84-116 2/2
1.25 33:30 3:01 24:08 130 105-150 3137 95 88-100 3/1
1.38 37:11 3:41 29:29 128 119-140 3773 98 90-114 6/2
1.50 40:52 3:41 29:24 121 113-126 3558 100 92-116 2/1
1.63 45:06 4:14 33:50 123 115-132 4162 119 80-158 11/0
1.75 49:41 4:35 36:43 111 99-124 4076 110 32-124 0/11
1.88 52:26 2:44 21:55 91 74-106 1994 107 102-118 1/1
2.00 55:27 3:01 24:10 77 68-85 1861 104 98-114 3/7
2.13 57:59 2:32 20:19 83 75-94 1686 104 100-108 1/3
2.25 1:00:55 2:56 23:28 78 70-85 1830 105 96-110 1/2
2.38 1:03:56 3:01 24:09 79 68-88 1908 104 94-108 3/1
2.50 1:06:19 2:23 19:01 78 68-93 1484 110 104-116 2/0
2.63 1:09:12 2:53 23:01 100 91-106 2302 116 82-220 4/0
2.75 1:11:49 2:38 21:03 96 85-106 2020 112 106-142 9/4
2.88 1:14:30 2:40 21:22 89 74-103 1902 112 92-122 3/8
3.00 1:16:42 2:12 17:38 88 70-105 1552 117 110-124 3/2
3.13 1:18:55 2:13 17:47 92 80-100 1636 117 108-132 1/5
3.13 1:19:02 7 27:10 80 79-80 2174 108 108-108 0/0

Heart

96/150max
  • Show Beats/Mile

Elevation

Asc 95m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
20 16.7% 36:11
12 9.7% 22:25
12 2.2% 29:34
11 7.0% 21:07
11 1.3% 22:35
See your biggest climbs

Cadence

108 (220 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 9:41 19:29 More
1km 12:28 20:04 More
Mile 20:54 20:54 More
5k 1:18:31 25:16 More

Predictions

Dist Time Per Mile
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