Sun 13th Sep 2020 at 12:00pm by The great dollop

Walk > General

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Time
1:43:36
Miles
2.86
Min/mi
36:13
Stride(cm)
43
Cadence
103
BPM
87
%MHR
45.9
B/mi
3161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:38(26:48/m) 107/124bpm 48/60rpm 2.24/4.04mph
2) 0.62m - 23:56(38:33/m) 95/128bpm 50/64rpm 1.56/3.91mph
3) 0.62m - 36:48(59:13/m) 74/98bpm 52/80rpm 1.01/4.23mph
4) 0.62m - 17:31(28:11/m) 81/105bpm 55/62rpm 2.13/4.35mph

16:38 23:56 36:48 17:31

Pace

28%

13%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:23	3:23	27:04	98 90-108	2653	105 42-118
0.25	6:49	3:26	27:28	113 103-120	3105	93 42-120
0.38	10:07	3:18	26:22	109 95-119	2873	91 48-102
0.50	13:07	3:00	24:00	111 101-120	2664	96 42-108
0.63	16:42	3:35	28:39	105 86-125	3008	100 42-110
0.75	21:25	4:43	37:45	108 88-128	4076	103 42-114
0.88	23:56	2:31	20:11	99 93-106	1998	102 50-112
1.00	26:23	2:27	19:38	106 101-109	2082	104 94-124
1.13	32:50	6:26	51:32	90 80-108	4637	96 42-112
1.25	41:09	8:19	1:06:33	87 74-99	5790	96 42-128
1.38	1:10:39	29:30	3:56:02	69 53-98	16287	97 42-160
1.50	1:14:46	4:06	32:50	83 64-93	2726	105 44-134
1.63	1:17:47	3:01	24:08	77 59-84	1858	105 50-110
1.75	1:22:42	4:56	39:24	83 71-93	3270	101 48-110
1.88	1:25:02	2:20	18:39	80 74-94	1491	110 100-116
2.00	1:27:31	2:29	19:50	79 70-90	1567	109 42-114
2.13	1:30:58	3:28	27:43	81 64-91	2244	113 44-124
2.25	1:33:35	2:37	20:56	85 67-96	1780	111 50-122
2.38	1:40:12	6:37	52:55	75 68-90	3969	104 44-116
2.50	1:42:35	2:22	18:59	95 85-107	1803	113 56-118
2.63	1:45:05	2:31	20:04	104 99-110	2087	111 104-120
2.75	1:47:40	2:35	20:39	103 96-107	2127	104 84-132
2.86	1:51:00	3:20	29:29	84 63-104	2477	108 90-112

Heart

87/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:43	19:34	More
1km	13:56	22:25	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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