Sun 13th Sep 2020 at 8:00pm by riggys99

Run > Recovery Run

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Time
59:44
Miles
6.57
Min/mi
9:06
Pacing
91%
WAVA
52.76
Stride(cm)
104
Cals
649
Cadence
170
BPM
143
%MHR
77.5
B/mi
1304
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137/150bpm 101cal 6.63/0mph
2) 1m - 9:10(9:10/m) 145/156bpm 110cal 6.54/0mph
3) 1m - 8:51(8:51/m) 141/152bpm 95cal 6.78/0mph
4) 1m - 9:11(9:11/m) 148/159bpm 107cal 6.54/0mph
5) 1m - 9:12(9:12/m) 143/155bpm 92cal 6.52/0mph
6) 1m - 9:12(9:12/m) 143/154bpm 87cal 6.52/0mph
7) 0.57m - 5:06(9:00/m) 150/160bpm 57cal 6.66/0mph

9:03 9:10 8:51 9:11 9:12 9:12 5:06

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	143 129-150	1241	170 162-174	1/12
0.50	4:29	2:19	9:15	133 120-145	1231	169 162-174	2/8
0.75	6:45	2:16	9:05	134 129-141	1218	172 170-174	7/2
1.00	9:04	2:18	9:13	138 135-146	1272	169 164-172	9/5
1.25	11:28	2:24	9:38	150 137-156	1445	167 162-172	16/3
1.50	13:41	2:13	8:53	140 130-148	1243	170 162-174	2/5
1.75	15:57	2:15	9:02	145 138-151	1309	170 162-172	6/3
2.00	18:14	2:17	9:08	145 140-150	1325	168 118-176	4/7
2.25	20:33	2:19	9:16	144 133-152	1334	171 162-174	2/7
2.50	22:46	2:14	8:55	136 124-143	1213	171 160-178	3/12
2.75	24:55	2:09	8:36	142 131-146	1222	172 170-174	9/4
3.00	27:05	2:10	8:39	144 142-148	1246	172 170-174	1/9
3.25	29:35	2:30	9:59	153 143-159	1526	167 160-174	22/0
3.50	31:56	2:21	9:24	148 137-158	1392	170 164-172	3/7
3.75	34:09	2:13	8:52	148 139-154	1312	170 162-174	3/4
4.00	36:24	2:15	9:00	144 134-150	1297	168 160-172	3/2
4.25	38:49	2:25	9:39	148 141-155	1427	169 162-172	7/3
4.50	40:58	2:10	8:38	143 138-150	1235	170 168-172	2/6
4.75	43:25	2:27	9:48	138 131-146	1353	167 160-172	1/19
5.00	45:36	2:10	8:42	142 138-146	1235	171 168-174	4/4
5.25	47:45	2:09	8:35	141 138-144	1211	171 170-174	2/7
5.50	50:10	2:26	9:44	142 129-149	1381	167 156-172	7/3
5.75	52:32	2:21	9:24	140 136-147	1317	168 162-174	3/2
6.00	54:48	2:16	9:05	147 139-154	1336	170 158-174	10/2
6.25	56:57	2:09	8:37	146 138-149	1259	171 164-174	6/2
6.50	59:11	2:13	8:53	151 144-160	1343	170 164-176	13/2
6.56	59:52	41	10:47	156 152-158	1682	169 162-172	1/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 161m, Range 31m, Flat prediction 59:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 4.0%	9:31
27 5.5%	9:44
14 4.1%	9:01
10 1.4%	9:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.42%	More
800m	4:14	8:32	45.71%	More
1km	5:17	8:30	47.81%	More
Mile	8:49	8:49	48.69%	More
5k	28:02	9:01	52.11%	More
5 miles	45:24	9:05	52.40%	More
10k	56:36	9:07	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:01	8:42	54.07
5M	44:44	8:57	53.18
10km	56:18	9:04	52.77
10M	1:33:13	9:19	52.68
Half	2:04:05	9:28	51.97
20M	3:14:16	9:43	52.60
Mara	4:18:36	9:52	52.69

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