Sun 13th Sep 2020 at 5:00pm by gambrinus

Run > General

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Time
40:52
Miles
3.88
Min/mi
10:32
Pacing
86%
WAVA
40.02
Stride(cm)
92
Cals
584
Cadence
166
BPM
129
%MHR
75.3
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 124/138bpm 95cal 9.15/9.91kmph
2) 1km - 6:30(6:30/km) 128/134bpm 94cal 9.24/9.98kmph
3) 1km - 6:21(6:21/km) 129/141bpm 91cal 9.45/10.71kmph
4) 1km - 6:27(6:27/km) 129/134bpm 93cal 9.29/9.98kmph
5) 1km - 6:56(6:56/km) 131/136bpm 97cal 8.65/10.41kmph
6) 1km - 6:36(6:36/km) 134/141bpm 93cal 9.09/10.65kmph
7) 0.25km - 1:29(6:00/km) 133/138bpm 21cal 9.99/9.87kmph

6:34 6:30 6:21 6:27 6:56 6:36 1:29

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	116 82-130	1335	164 160-168
0.25	2:43	1:17	10:14	129 119-138	1320	166 164-168
0.38	4:05	1:22	10:56	119 117-121	1302	166 162-168
0.50	5:21	1:16	10:08	127 119-131	1286	168 164-170
0.63	6:35	1:14	9:48	128 125-132	1254	169 166-172
0.75	7:51	1:17	10:15	125 121-129	1281	165 162-168
0.88	9:06	1:15	10:01	131 130-132	1312	168 166-170
1.00	10:27	1:21	10:47	131 129-134	1412	167 164-170
1.13	11:49	1:21	10:50	127 122-132	1377	165 160-168
1.25	13:07	1:18	10:24	127 124-128	1320	163 162-168
1.38	14:28	1:22	10:52	130 124-138	1413	164 162-168
1.50	15:42	1:13	9:47	133 125-141	1302	166 164-168
1.63	16:57	1:16	10:07	126 124-128	1274	166 164-168
1.75	18:13	1:15	10:03	128 126-129	1286	168 164-172
1.88	19:29	1:16	10:08	127 123-132	1288	167 164-170
2.00	20:47	1:18	10:25	129 128-130	1343	167 164-170
2.13	22:05	1:18	10:26	128 124-130	1335	167 164-168
2.25	23:28	1:23	11:02	128 125-130	1412	166 162-168
2.38	24:44	1:16	10:10	129 125-133	1310	168 166-168
2.50	25:59	1:15	9:58	132 130-134	1315	168 164-172
2.63	27:14	1:15	10:02	132 131-134	1324	168 166-172
2.75	29:10	1:56	15:26	126 110-135	1944	163 116-172
2.88	30:26	1:16	10:11	127 114-132	1292	168 166-170
3.00	31:42	1:16	10:12	133 131-135	1356	168 160-170
3.13	32:59	1:16	10:11	134 131-136	1364	168 166-170
3.25	34:22	1:23	11:03	135 133-137	1492	169 166-172
3.38	35:45	1:23	11:08	135 128-138	1503	168 162-170
3.50	37:04	1:19	10:28	132 129-134	1382	167 160-170
3.63	38:19	1:16	10:04	134 132-136	1350	168 164-172
3.75	39:33	1:14	9:49	138 134-141	1356	167 164-170
3.88	40:50	1:17	10:13	132 131-134	1348	168 162-170
3.88	40:53	3	9:25	133 133-133	1251	166 166-166

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.9	40:39	10:30
Walk	0.3	116	0	8	19:05
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	30.44%	More
800m	4:58	9:59	35.37%	More
1km	6:16	10:05	36.34%	More
Mile	10:13	10:13	37.31%	More
5k	32:39	10:31	39.66%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:17	10:23
5M	53:28	10:42
10km	1:07:19	10:50
10M	1:51:29	11:09
Half	2:28:26	11:20
20M	3:52:26	11:37
Mara	5:09:28	11:49

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