Sun 13th Sep 2020 at 8:00pm by K5 Gus

Run > Easy

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Time
27:45
Miles
3.01
Min/mi
9:13
Pacing
90%
WAVA
53.44
Stride(cm)
99
Cals
358
Cadence
175
BPM
150
%MHR
79.7
B/mi
1382
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133/154bpm 102cal
2) 1m - 9:10(9:10/m) 154/166bpm 123cal
3) 1m - 9:24(9:24/m) 162/177bpm 133cal
4) 0.01m - 4(7:48/m) 155/155bpm

9:07 9:10 9:24 4

Pin Map

0mi in 0

Pace

24%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	109 63-127	1155	178 176-192	6/0
0.25	2:30	1:11	9:28	126 120-131	1192	176 172-180	2/0
0.38	3:36	1:06	8:46	127 122-131	1114	177 172-184	0/6
0.50	4:46	1:10	9:17	132 124-142	1225	175 172-178	2/2
0.63	5:49	1:03	8:22	135 131-139	1130	175 172-178	0/10
0.75	6:47	59	7:50	141 127-152	1104	177 174-188	0/9
0.88	7:54	1:07	8:53	147 142-154	1306	178 172-184	7/0
1.00	9:07	1:13	9:44	150 146-153	1461	173 168-182	4/0
1.13	10:19	1:12	9:38	147 139-152	1416	173 170-180	9/0
1.25	11:32	1:13	9:45	150 141-156	1462	172 168-176	4/2
1.38	12:37	1:04	8:35	143 134-150	1227	177 174-180	4/3
1.50	13:38	1:02	8:13	156 148-166	1282	179 174-186	0/21
1.63	14:45	1:07	8:56	156 151-161	1393	179 174-184	0/10
1.75	15:52	1:07	8:52	161 158-164	1428	176 172-184	4/0
1.88	17:08	1:16	10:06	160 156-165	1616	176 172-180	0/3
2.00	18:17	1:09	9:14	158 152-163	1460	174 170-176	7/0
2.13	19:28	1:11	9:27	155 152-161	1464	176 170-178	0/8
2.25	20:31	1:04	8:30	153 146-160	1301	177 176-180	1/1
2.38	21:33	1:02	8:16	159 152-168	1315	177 172-182	1/3
2.50	22:40	1:06	8:50	168 160-173	1484	177 174-180	2/1
2.63	23:50	1:10	9:19	160 157-169	1490	175 172-180	5/1
2.75	25:01	1:11	9:30	173 166-177	1644	173 168-176	6/1
2.88	26:21	1:21	10:44	166 162-170	1783	170 166-176	12/0
3.00	27:41	1:19	10:35	163 154-170	1725	172 166-180	9/3
3.01	27:46	5	10:27	155 155-155	1620	175 172-176	0/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 37m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	9:47
20 5.2%	10:19
See your biggest climbs

Cadence

175 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	27:46	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.94%	More
800m	4:10	8:23	48.92%	More
1km	5:20	8:35	49.77%	More
Mile	8:51	8:51	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	28:45	9:15	53.36
5M	48:56	9:47	51.16
10km	1:02:23	10:02	50.16
10M	1:46:10	10:37	48.78
Half	2:23:34	10:58	47.39
20M	3:50:23	11:31	46.79
Mara	5:11:32	11:53	46.14

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