Sun 13th Sep 2020 at 3:00pm by wAckie Racer

Walk > General

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Time
50:34
Miles
2.30
Min/mi
21:59
Stride(cm)
64
Cals
263
Cadence
114
BPM
103
%MHR
59.9
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:54(23:54/m) 101/110bpm 122cal
2) 1m - 19:59(19:59/m) 106/128bpm 109cal
3) 0.3m - 6:41(22:20/m) 104/112bpm 32cal

23:54 19:59 6:41

Pin Map

0mi in 0

Pace

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	92 89-96	1741	115 108-120
0.13	3:04	1:53	30:02	97 92-101	2914	112 106-116
0.19	5:44	2:41	42:51	97 91-106	4156	111 90-118
0.25	7:22	1:37	25:59	97 89-103	2521	112 108-116
0.31	8:38	1:16	20:15	98 95-102	1985	114 108-116
0.38	10:22	1:45	27:52	93 87-101	2592	107 96-120
0.44	11:42	1:20	21:20	101 96-104	2154	110 102-116
0.50	13:07	1:25	22:34	104 100-108	2347	110 102-116
0.56	14:22	1:16	20:10	106 103-109	2138	113 106-120
0.63	15:28	1:05	17:27	108 106-109	1885	114 110-116
0.69	16:45	1:17	20:37	107 104-109	2206	117 110-150
0.75	17:59	1:14	19:46	106 104-109	2095	115 108-120
0.81	19:11	1:12	19:13	103 100-106	1979	113 112-116
0.88	20:30	1:19	21:04	103 98-108	2170	113 108-116
0.94	21:59	1:29	23:43	102 99-105	2419	108 96-112
1.00	23:55	1:55	30:46	101 100-103	3108	108 94-116
1.06	25:40	1:45	27:57	100 95-105	2795	108 100-112
1.13	27:18	1:38	26:13	103 101-108	2700	113 110-116
1.19	28:23	1:05	17:27	109 107-112	1901	115 114-116
1.25	29:24	1:01	16:17	110 107-112	1792	120 116-122
1.31	30:27	1:02	16:39	108 106-110	1799	118 116-120
1.38	31:50	1:23	22:14	109 106-109	2423	116 112-120
1.44	33:10	1:20	21:16	102 98-106	2169	113 110-116
1.50	34:15	1:05	17:13	108 99-122	1859	146 112-158
1.56	35:37	1:23	22:06	115 103-126	2541	116 108-158
1.63	36:56	1:19	21:02	101 97-106	2125	112 110-114
1.69	38:17	1:21	21:32	98 94-100	2111	119 108-162
1.75	39:25	1:08	18:10	100 96-104	1817	121 110-162
1.81	40:06	41	10:56	112 105-125	1224	160 122-172
1.88	41:47	1:41	26:51	115 102-128	3088	113 108-116
1.94	42:54	1:07	17:52	104 100-115	1858	125 102-158
2.00	43:52	59	15:38	115 107-124	1797	120 112-158
2.06	45:28	1:36	25:31	107 103-111	2729	109 102-118
2.13	47:16	1:48	28:44	105 101-112	3017	105 96-110
2.19	48:31	1:15	20:07	101 98-106	2031	109 100-112
2.25	50:21	1:50	29:12	102 96-106	2979	114 112-116
2.30	50:35	14	4:48	94 93-95	451	-

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	9:20	18:47	More
1km	11:38	18:43	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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