Sun 13th Sep 2020 at 8:00am by DIY Diva

Run > General

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Time
25:22
Miles
3.01
Min/mi
8:26
Pacing
95%
WAVA
66.41
Stride(cm)
102
Cals
285
Cadence
188
BPM
148
%MHR
79.4
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/148bpm 90cal 6.93/9.93mph
2) 1m - 8:25(8:25/m) 152/159bpm 96cal 7.12/7.35mph
3) 1m - 8:15(8:15/m) 159/166bpm 99cal 7.27/7.97mph
4) 0.01m - 2(6:29/m) 167/167bpm 9.26/7.45mph

8:39 8:25 8:15 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +4	9:56	116 80-137	1152	178 176-182
0.25	2:21	1:06	8:49	136 134-139	1199	182 180-186
0.38	3:25	1:04	8:35	138 137-140	1184	186 184-188
0.50	4:29	1:04	8:29	138 135-140	1172	186 184-190
0.63	5:32	1:03	8:28	142 139-144	1202	187 186-190
0.75	6:36	1:04	8:31	143 142-144	1218	188 186-190
0.88	7:39	1:03	8:28	143 139-145	1210	189 186-190
1.00	8:43	1:03	8:26	147 143-148	1240	187 184-190
1.13	9:46	1:04	8:29	147 144-148	1248	187 186-188
1.25	10:50	1:04	8:29	148 146-149	1255	188 186-188
1.38	11:53	1:03	8:26	148 145-151	1247	188 186-190
1.50	12:56	1:03	8:25	151 147-153	1271	188 186-190
1.63	13:59	1:03	8:24	156 154-159	1309	190 186-192
1.75	15:02	1:03	8:23	156 155-157	1309	189 188-190
1.88	16:05	1:03	8:25	157 155-159	1322	188 186-190
2.00	17:08	1:03	8:22	156 155-157	1306	189 188-192
2.13	18:10	1:02	8:17	156 154-157	1292	191 188-192
2.25	19:12	1:02	8:13	156 154-157	1281	192 192-194
2.38	20:14	1:02	8:17	157 153-161	1300	191 188-194
2.50	21:17	1:03	8:23	160 158-163	1341	188 186-190
2.63	22:19	1:03	8:21	159 158-161	1326	190 190-192
2.75	23:22	1:02	8:18	162 161-162	1345	190 188-192
2.88	24:23	1:02	8:14	162 161-164	1334	191 190-192
3.00	25:23	1:00	7:59	164 162-166	1310	190 188-192
3.01	25:26	3	8:08	167 167-167	1358	190 190-190

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3	25:24	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	50.47%	More
800m	4:05	8:13	55.30%	More
1km	5:08	8:15	57.36%	More
Mile	8:15	8:15	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	63.83
5km	26:14	8:27	66.46
5M	43:38	8:44	65.30
10km	55:03	8:52	64.84
10M	1:31:34	9:09	64.33
Half	2:02:13	9:20	63.01
20M	3:12:07	9:36	63.21
Mara	4:16:25	9:47	62.80

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